15.5 km | 01:48:17 | 07:00/km日期: 2024-02-14 08:29 - 總爬升: 303 m - 平均心率: 156 - 卡路里: 1074 Cal - 平均步頻: 166
Pace: 07'22" / 06'05" / 06'41" / 06'40" / 08'46" / 06'58" / 06'31" / 06'28" / 07'11" / 08'35" / 05'58" / 06'36" / 08'19" / 06'44" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 08'46" (+02'49") | 1000 / 5000 |
| 6 | | 06'57" (+01'00") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 07'11" (+01'14") | 1000 / 9000 |
| 10 | | 08'34" (+02'37") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'35" (+00'38") | 1000 / 12000 |
| 13 | | 08'18" (+02'21") | 1000 / 13000 |
| 14 | | 06'44" (+00'47") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 06'24" (+00'27") | 466 / 15466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 247.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'05" | 00:13'27" |
| 3 | 06'41" | 00:20'08" |
| 4 | 06'40" | 00:26'48" |
| 5 | 08'46" | 00:35'34" |
| 6 | 06'58" | 00:42'32" |
| 7 | 06'31" | 00:49'03" |
| 8 | 06'28" | 00:55'31" |
| 9 | 07'11" | 01:02'42" |
| 10 | 08'35" | 01:11'17" |
| 11 | 05'58" | 01:17'15" |
| 12 | 06'36" | 01:23'51" |
| 13 | 08'19" | 01:32'10" |
| 14 | 06'44" | 01:38'54" |
| 15 | 06'24" | 01:45'18" |
| 15.5 | 06'26" | 01:48'18" |
14234.2 km | 
3324.6 km
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