32.0 km | 03:26:27 | 06:26/km日期: 2024-02-04 06:51 - 平均心率: 152 - 卡路里: 1810 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93.7
Pace: 06'03" / 05'56" / 05'52" / 06'58" / 05'36" / 05'40" / 05'53" / 05'40" / 05'44" / 05'43" / 05'50" / 06'01" / 05'49" / 05'57" / 05'53" / 10'02" / 05'42" / 05'49" / 05'56" / 05'52" / 06'06" / 06'14" / 06'09" / 06'02" / 06'22" / 06'55" / 07'23" / 06'47" / 08'57" / 08'03" / 07'56" / 07'26" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'58" (+01'23") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 10'01" (+04'26") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'56" (+00'21") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 06'06" (+00'31") | 1000 / 21000 |
| 22 | | 06'14" (+00'39") | 1000 / 22000 |
| 23 | | 06'08" (+00'33") | 1000 / 23000 |
| 24 | | 06'01" (+00'26") | 1000 / 24000 |
| 25 | | 06'22" (+00'47") | 1000 / 25000 |
| 26 | | 06'54" (+01'19") | 1000 / 26000 |
| 27 | | 07'23" (+01'48") | 1000 / 27000 |
| 28 | | 06'46" (+01'11") | 1000 / 28000 |
| 29 | | 08'57" (+03'22") | 1000 / 29000 |
| 30 | | 08'02" (+02'27") | 1000 / 30000 |
| 31 | | 07'56" (+02'21") | 1000 / 31000 |
| 32 | | 07'26" (+01'51") | 1000 / 32000 |
| 33 | | 13'00" (+07'25") | 12 / 32012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 247.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 06'58" | 00:24'49" |
| 5 | 05'36" | 00:30'25" |
| 6 | 05'40" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'40" | 00:47'38" |
| 9 | 05'44" | 00:53'22" |
| 10 | 05'43" | 00:59'05" |
| 11 | 05'50" | 01:04'55" |
| 12 | 06'01" | 01:10'56" |
| 13 | 05'49" | 01:16'45" |
| 14 | 05'57" | 01:22'42" |
| 15 | 05'53" | 01:28'35" |
| 16 | 10'02" | 01:38'37" |
| 17 | 05'42" | 01:44'19" |
| 18 | 05'49" | 01:50'08" |
| 19 | 05'56" | 01:56'04" |
| 20 | 05'52" | 02:01'56" |
| 21 | 06'06" | 02:08'02" |
| 22 | 06'14" | 02:14'16" |
| 23 | 06'09" | 02:20'25" |
| 24 | 06'02" | 02:26'27" |
| 25 | 06'22" | 02:32'49" |
| 26 | 06'55" | 02:39'44" |
| 27 | 07'23" | 02:47'07" |
| 28 | 06'47" | 02:53'54" |
| 29 | 08'57" | 03:02'51" |
| 30 | 08'03" | 03:10'54" |
| 31 | 07'56" | 03:18'50" |
| 32 | 07'26" | 03:26'16" |
| 32.0 | 14'26" | 03:26'27" |
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