10.2 km | 00:52:56 | 05:11/km日期: 2024-02-20 05:54 - 平均心率: 143 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.4
Pace: 06'01" / 05'52" / 04'32" / 04'25" / 05'39" / 05'14" / 05'26" / 04'53" / 04'40" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'51") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 788 / 1788 |
| 3 | | 04'23" (+00'13") | 1000 / 2788 |
| 4 | | 05'25" (+01'15") | 310 / 3099 |
| 5 | | 04'10" | 1000 / 4099 |
| 6 | | 05'52" (+01'42") | 1000 / 5099 |
| 7 | | 05'10" (+01'00") | 1000 / 6099 |
| 8 | | 05'00" (+00'50") | 1000 / 7099 |
| 9 | | 04'48" (+00'38") | 1000 / 8099 |
| 10 | | 04'42" (+00'32") | 1000 / 9099 |
| 11 | | 05'54" (+01'44") | 1000 / 10099 |
| 12 | | 06'51" (+02'41") | 101 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 04'32" | 00:16'25" |
| 4 | 04'25" | 00:20'50" |
| 5 | 05'39" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 05'26" | 00:37'09" |
| 8 | 04'53" | 00:42'02" |
| 9 | 04'40" | 00:46'42" |
| 10 | 06'01" | 00:52'43" |
| 10.2 | 06'04" | 00:53'56" |
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