8.8 km | 01:01:30 | 07:01/km日期: 2024-02-20 18:25 - 平均心率: 156 - 卡路里: 501 Cal - 平均步頻: 174
Pace: 07'40" / 06'53" / 06'52" / 06'53" / 06'54" / 06'51" / 06'55" / 06'48" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'52") | 1000 / 1000 |
| 2 | | 06'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+00'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'32" (+00'44") | 761 / 8761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 123.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'53" | 00:14'33" |
| 3 | 06'52" | 00:21'25" |
| 4 | 06'53" | 00:28'18" |
| 5 | 06'54" | 00:35'12" |
| 6 | 06'51" | 00:42'03" |
| 7 | 06'55" | 00:48'58" |
| 8 | 06'48" | 00:55'46" |
| 8.8 | 07'32" | 01:01'30" |
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