9.7 km | 00:43:53 | 04:32/km日期: 2024-02-20 18:58 - 平均心率: 163 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73.6
Pace: 04'40" / 04'32" / 04'29" / 04'34" / 04'34" / 04'30" / 04'35" / 04'36" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'28") | 193 / 193 |
| 2 | | 04'36" (+00'21") | 204 / 397 |
| 3 | | 04'38" (+00'23") | 196 / 593 |
| 4 | | 04'48" (+00'33") | 195 / 789 |
| 5 | | 04'34" (+00'19") | 198 / 987 |
| 6 | | 04'30" (+00'15") | 201 / 1189 |
| 7 | | 04'22" (+00'07") | 211 / 1400 |
| 8 | | 04'32" (+00'17") | 200 / 1600 |
| 9 | | 04'35" (+00'20") | 201 / 1802 |
| 10 | | 04'38" (+00'23") | 196 / 1998 |
| 11 | | 04'40" (+00'25") | 195 / 2193 |
| 12 | | 04'28" (+00'13") | 205 / 2399 |
| 13 | | 04'31" (+00'16") | 201 / 2601 |
| 14 | | 04'23" (+00'08") | 210 / 2811 |
| 15 | | 04'27" (+00'12") | 203 / 3014 |
| 16 | | 04'30" (+00'15") | 205 / 3219 |
| 17 | | 04'31" (+00'16") | 198 / 3418 |
| 18 | | 04'30" (+00'15") | 203 / 3621 |
| 19 | | 04'40" (+00'25") | 194 / 3815 |
| 20 | | 04'31" (+00'16") | 199 / 4015 |
| 21 | | 04'30" (+00'15") | 205 / 4220 |
| 22 | | 04'39" (+00'24") | 191 / 4412 |
| 23 | | 04'33" (+00'18") | 199 / 4611 |
| 24 | | 04'39" (+00'24") | 195 / 4806 |
| 25 | | 04'26" (+00'11") | 203 / 5010 |
| 26 | | 04'30" (+00'15") | 199 / 5209 |
| 27 | | 04'42" (+00'27") | 196 / 5406 |
| 28 | | 04'32" (+00'17") | 198 / 5605 |
| 29 | | 04'21" (+00'06") | 207 / 5812 |
| 30 | | 04'24" (+00'09") | 201 / 6014 |
| 31 | | 04'27" (+00'12") | 202 / 6216 |
| 32 | | 04'30" (+00'15") | 201 / 6418 |
| 33 | | 04'38" (+00'23") | 197 / 6616 |
| 34 | | 04'42" (+00'27") | 194 / 6810 |
| 35 | | 04'38" (+00'23") | 200 / 7011 |
| 36 | | 04'36" (+00'21") | 200 / 7211 |
| 37 | | 04'34" (+00'19") | 201 / 7413 |
| 38 | | 04'40" (+00'25") | 197 / 7610 |
| 39 | | 04'27" (+00'12") | 207 / 7818 |
| 40 | | 04'39" (+00'24") | 199 / 8017 |
| 41 | | 04'33" (+00'18") | 204 / 8222 |
| 42 | | 04'27" (+00'12") | 208 / 8431 |
| 43 | | 04'37" (+00'22") | 198 / 8629 |
| 44 | | 04'37" (+00'22") | 202 / 8832 |
| 45 | | 04'24" (+00'09") | 207 / 9039 |
| 46 | | 04'15" | 213 / 9253 |
| 47 | | 04'22" (+00'07") | 206 / 9459 |
| 48 | | 04'05" | 212 / 9672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 114.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'30" | 00:27'19" |
| 7 | 04'35" | 00:31'54" |
| 8 | 04'36" | 00:36'30" |
| 9 | 04'32" | 00:41'02" |
| 9.7 | 04'15" | 00:43'54" |
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