12.1 km | 01:03:23 | 05:15/km日期: 2016-03-09 06:09 - 卡路里: 868 Cal - 總步數: 11292 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'50" / 05'30" / 05'43" / 06'06" / 05'33" / 04'54" / 04'59" / 05'04" / 04'56" / 04'45" / 04'53" / 04'48" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'05") | 1003 / 1003 | 172 / 99 |
2 | | 05'29" (+00'46") | 1000 / 2003 | 175 / 103 |
3 | | 05'43" (+01'00") | 1008 / 3011 | 173 / 100 |
4 | | 06'02" (+01'19") | 1000 / 4012 | 174 / 94 |
5 | | 05'34" (+00'51") | 1004 / 5016 | 174 / 102 |
6 | | 04'50" (+00'07") | 1000 / 6016 | 179 / 114 |
7 | | 04'58" (+00'15") | 1001 / 7018 | 180 / 111 |
8 | | 05'06" (+00'23") | 1002 / 8021 | 179 / 109 |
9 | | 04'54" (+00'11") | 1004 / 9025 | 181 / 112 |
10 | | 04'43" | 1006 / 10032 | 184 / 114 |
11 | | 04'52" (+00'09") | 1003 / 11036 | 182 / 112 |
12 | | 04'48" (+00'05") | 1010 / 12046 | 183 / 113 |
13 | | 04'15" | 62 / 12108 | 180 / 130 |
3月累積里程 : 369.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'43" | 00:17'03" |
4 | 06'06" | 00:23'09" |
5 | 05'33" | 00:28'42" |
6 | 04'54" | 00:33'36" |
7 | 04'59" | 00:38'35" |
8 | 05'04" | 00:43'39" |
9 | 04'56" | 00:48'35" |
10 | 04'45" | 00:53'20" |
11 | 04'53" | 00:58'13" |
12 | 04'48" | 01:03'01" |
12.1 | 05'50" | 01:03'23" |