12.3 km | 01:09:56 | 05:40/km日期: 2024-02-19 16:08 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61.9
Pace: 07'15" / 06'34" / 06'43" / 05'45" / 05'04" / 06'27" / 04'39" / 05'13" / 05'14" / 05'20" / 05'27" / 05'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'36") | 1000 / 1000 |
| 2 | | 06'33" (+01'54") | 1000 / 2000 |
| 3 | | 06'16" (+01'37") | 1000 / 3000 |
| 4 | | 05'44" (+01'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 05'59" (+01'20") | 1000 / 12000 |
| 13 | | 06'31" (+01'52") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 05'45" | 00:26'17" |
| 5 | 05'04" | 00:31'21" |
| 6 | 06'27" | 00:37'48" |
| 7 | 04'39" | 00:42'27" |
| 8 | 05'13" | 00:47'40" |
| 9 | 05'14" | 00:52'54" |
| 10 | 05'20" | 00:58'14" |
| 11 | 05'27" | 01:03'41" |
| 12 | 05'59" | 01:09'40" |
| 12.3 | 06'31" | 01:11'53" |
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