15.4 km | 02:41:54 | 10:32/km日期: 2016-06-12 08:55 - 總爬升: 320 m - 地點: 烘爐地 - 卡路里: 938 Cal - 總步數: 14620 - 平均步頻: 90 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 74%
Pace: 07'25" / 06'43" / 08'10" / 08'38" / 07'15" / 07'45" / 10'25" / 09'57" / 15'29" / 15'10" / 17'48" / 11'33" / 10'24" / 09'57" / 09'44" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'35") | 1003 / 1003 | 178 / 75 |
| 2 | | 06'52" | 997 / 2000 | 177 / 81 |
| 3 | | 08'16" (+01'24") | 1003 / 3003 | 170 / 70 |
| 4 | | 08'25" (+01'33") | 1003 / 4006 | 161 / 73 |
| 5 | | 07'28" (+00'36") | 994 / 5001 | 173 / 77 |
| 6 | | 07'45" (+00'53") | 1001 / 6003 | 173 / 74 |
| 7 | | 10'31" (+03'39") | 1004 / 7007 | 163 / 58 |
| 8 | | 09'56" (+03'04") | 996 / 8003 | 159 / 62 |
| 9 | | 16'00" (+09'08") | 1002 / 9006 | 18 / 334 |
| 10 | | 15'05" (+08'13") | 997 / 10003 | 19 / 332 |
| 11 | | 18'41" (+11'49") | 997 / 11000 | 32 / 165 |
| 12 | | 11'10" (+04'18") | 1004 / 12004 | 13 / 660 |
| 13 | | 10'41" (+03'49") | 995 / 12999 | 35 / 266 |
| 14 | | 10'09" (+03'17") | 1007 / 14007 | 88 / 110 |
| 15 | | 09'53" (+03'01") | 1000 / 15008 | 61 / 165 |
| 16 | | 09'26" (+02'34") | 362 / 15370 | 28 / 377 |
攻上烘爐地福德宮後，熱到不想再跑，後半段當爬山，慢慢走下山，走回家。
6月累積里程 : 212.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'43" | 00:14'08" |
| 3 | 08'10" | 00:22'18" |
| 4 | 08'38" | 00:30'56" |
| 5 | 07'15" | 00:38'11" |
| 6 | 07'45" | 00:45'56" |
| 7 | 10'25" | 00:56'21" |
| 8 | 09'57" | 01:06'18" |
| 9 | 15'29" | 01:21'47" |
| 10 | 15'10" | 01:36'57" |
| 11 | 17'48" | 01:54'45" |
| 12 | 11'33" | 02:06'18" |
| 13 | 10'24" | 02:16'42" |
| 14 | 09'57" | 02:26'39" |
| 15 | 09'44" | 02:36'23" |
| 15.4 | 14'51" | 02:41'54" |
展開計圈分析
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