18.3 km | 03:05:57 | 10:11/km日期: 2016-06-05 05:17 - 總爬升: 706 m - 地點: 挑水古道+139 - 天氣: 先烤肉後落湯雞 - 平均心率: 155 - 卡路里: 986 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 84%
Pace: 08'00" / 11'15" / 10'16" / 07'00" / 06'27" / 05'52" / 12'36" / 05'32" / 08'51" / 08'36" / 11'49" / 11'34" / 21'31" / 21'06" / 06'40" / 07'43" / 09'41" / 10'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'27") | 1000 / 1000 |
| 2 | | 11'15" (+05'43") | 1000 / 2000 |
| 3 | | 10'15" (+04'43") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 12'35" (+07'03") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 08'50" (+03'18") | 1000 / 9000 |
| 10 | | 08'36" (+03'04") | 1000 / 10000 |
| 11 | | 11'48" (+06'16") | 1000 / 11000 |
| 12 | | 11'33" (+06'01") | 1000 / 12000 |
| 13 | | 21'31" (+15'59") | 1000 / 13000 |
| 14 | | 21'05" (+15'33") | 1000 / 14000 |
| 15 | | 06'40" (+01'08") | 1000 / 15000 |
| 16 | | 07'43" (+02'11") | 1000 / 16000 |
| 17 | | 09'40" (+04'08") | 1000 / 17000 |
| 18 | | 10'00" (+04'28") | 1000 / 18000 |
| 19 | | 05'35" (+00'03") | 258 / 18258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 104.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 11'15" | 00:19'15" |
| 3 | 10'16" | 00:29'31" |
| 4 | 07'00" | 00:36'31" |
| 5 | 06'27" | 00:42'58" |
| 6 | 05'52" | 00:48'50" |
| 7 | 12'36" | 01:01'26" |
| 8 | 05'32" | 01:06'58" |
| 9 | 08'51" | 01:15'49" |
| 10 | 08'36" | 01:24'25" |
| 11 | 11'49" | 01:36'14" |
| 12 | 11'34" | 01:47'48" |
| 13 | 21'31" | 02:09'19" |
| 14 | 21'06" | 02:30'25" |
| 15 | 06'40" | 02:37'05" |
| 16 | 07'43" | 02:44'48" |
| 17 | 09'41" | 02:54'29" |
| 18 | 10'01" | 03:04'30" |
| 18.3 | 05'37" | 03:05'57" |
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