21.5 km | 02:01:16 | 05:38/km日期: 2016-06-09 05:21 - 天氣: 陰雨綿綿 - 平均心率: 163 - 卡路里: 1354 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'58" / 05'30" / 05'32" / 05'34" / 05'32" / 05'26" / 05'37" / 05'32" / 05'22" / 05'36" / 05'40" / 05'46" / 05'47" / 05'38" / 05'44" / 05'34" / 05'50" / 05'48" / 05'42" / 05'43" / 06'03" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'26" | 00:33'32" |
| 7 | 05'37" | 00:39'09" |
| 8 | 05'32" | 00:44'41" |
| 9 | 05'22" | 00:50'03" |
| 10 | 05'36" | 00:55'39" |
| 11 | 05'40" | 01:01'19" |
| 12 | 05'46" | 01:07'05" |
| 13 | 05'47" | 01:12'52" |
| 14 | 05'38" | 01:18'30" |
| 15 | 05'44" | 01:24'14" |
| 16 | 05'34" | 01:29'48" |
| 17 | 05'50" | 01:35'38" |
| 18 | 05'48" | 01:41'26" |
| 19 | 05'42" | 01:47'08" |
| 20 | 05'43" | 01:52'51" |
| 21 | 06'03" | 01:58'54" |
| 21.5 | 04'44" | 02:01'16" |
留言 
