10.2 km | 01:00:20 | 05:54/km日期: 2016-06-10 21:48 - 地點: 秀朗橋-碧潭 - 卡路里: 690 Cal - 總步數: 11230 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'51" / 05'57" / 05'57" / 05'55" / 05'58" / 05'50" / 05'55" / 05'52" / 05'58" / 05'46" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'09") | 1004 / 1004 | 179 / 93 |
2 | | 05'58" (+00'12") | 1002 / 2006 | 183 / 91 |
3 | | 05'57" (+00'11") | 995 / 3001 | 186 / 89 |
4 | | 05'55" (+00'09") | 1006 / 4007 | 187 / 89 |
5 | | 05'55" (+00'09") | 995 / 5002 | 189 / 88 |
6 | | 05'51" (+00'05") | 997 / 6000 | 188 / 90 |
7 | | 05'55" (+00'09") | 1003 / 7004 | 188 / 89 |
8 | | 05'53" (+00'07") | 996 / 8000 | 188 / 89 |
9 | | 05'56" (+00'10") | 1003 / 9004 | 187 / 89 |
10 | | 05'46" | 999 / 10003 | 182 / 94 |
11 | | 05'25" | 221 / 10224 | 180 / 102 |
6月累積里程 : 212.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 05'57" | 00:17'45" |
4 | 05'55" | 00:23'40" |
5 | 05'58" | 00:29'38" |
6 | 05'50" | 00:35'28" |
7 | 05'55" | 00:41'23" |
8 | 05'52" | 00:47'15" |
9 | 05'58" | 00:53'13" |
10 | 05'46" | 00:58'59" |
10.2 | 05'59" | 01:00'20" |