21.4 km | 03:15:14 | 09:07/km日期: 2024-02-14 08:16 - 總爬升: 404 m - 平均心率: 142 - 卡路里: 1594 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73.7
Pace: 06'49" / 06'04" / 07'20" / 06'11" / 05'53" / 07'40" / 05'16" / 11'36" / 07'38" / 18'15" / 05'06" / 03'58" / 09'43" / 05'12" / 24'19" / 12'40" / 08'05" / 15'03" / 05'51" / 05'28" / 13'15" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'51") | 1000 / 1000 |
| 2 | | 06'03" (+02'05") | 1000 / 2000 |
| 3 | | 07'19" (+03'21") | 1000 / 3000 |
| 4 | | 06'10" (+02'12") | 1000 / 4000 |
| 5 | | 05'53" (+01'55") | 1000 / 5000 |
| 6 | | 07'40" (+03'42") | 1000 / 6000 |
| 7 | | 05'15" (+01'17") | 1000 / 7000 |
| 8 | | 11'36" (+07'38") | 1000 / 8000 |
| 9 | | 07'37" (+03'39") | 1000 / 9000 |
| 10 | | 18'15" (+14'17") | 1000 / 10000 |
| 11 | | 05'05" (+01'07") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 09'43" (+05'45") | 1000 / 13000 |
| 14 | | 05'11" (+01'13") | 1000 / 14000 |
| 15 | | 24'19" (+20'21") | 1000 / 15000 |
| 16 | | 12'39" (+08'41") | 1000 / 16000 |
| 17 | | 08'05" (+04'07") | 1000 / 17000 |
| 18 | | 15'03" (+11'05") | 1000 / 18000 |
| 19 | | 05'51" (+01'53") | 1000 / 19000 |
| 20 | | 05'28" (+01'30") | 1000 / 20000 |
| 21 | | 13'14" (+09'16") | 1000 / 21000 |
| 22 | | 09'20" (+05'22") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
273.11 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 07'20" | 00:20'13" |
| 4 | 06'11" | 00:26'24" |
| 5 | 05'53" | 00:32'17" |
| 6 | 07'40" | 00:39'57" |
| 7 | 05'16" | 00:45'13" |
| 8 | 11'36" | 00:56'49" |
| 9 | 07'38" | 01:04'27" |
| 10 | 18'15" | 01:22'42" |
| 11 | 05'06" | 01:27'48" |
| 12 | 03'58" | 01:31'46" |
| 13 | 09'43" | 01:41'29" |
| 14 | 05'12" | 01:46'41" |
| 15 | 24'19" | 02:11'00" |
| 16 | 12'40" | 02:23'40" |
| 17 | 08'05" | 02:31'45" |
| 18 | 15'03" | 02:46'48" |
| 19 | 05'51" | 02:52'39" |
| 20 | 05'28" | 02:58'07" |
| 21 | 13'15" | 03:11'22" |
| 21.4 | 09'19" | 03:15'15" |
7320.0 km | 
12.7 km
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