18.0 km | 01:26:36 | 04:48/km日期: 2024-02-12 16:55 - 天氣: ☀️ - 平均心率: 157 - 卡路里: 977 Cal - 平均步頻: 164
Pace: 05'15" / 04'47" / 04'50" / 04'53" / 04'44" / 04'48" / 04'58" / 04'58" / 04'41" / 04'50" / 04'44" / 05'37" / 06'45" / 04'34" / 04'36" / 04'36" / 04'37" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'47") | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'35" (+00'02") | 1000 / 15000 |
| 16 | | 04'36" (+00'03") | 1000 / 16000 |
| 17 | | 04'36" (+00'03") | 1000 / 17000 |
| 18 | | 04'35" (+00'02") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
365.65 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1499.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'44" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'58" | 00:34'15" |
| 8 | 04'58" | 00:39'13" |
| 9 | 04'41" | 00:43'54" |
| 10 | 04'50" | 00:48'44" |
| 11 | 04'44" | 00:53'28" |
| 12 | 05'37" | 00:59'05" |
| 13 | 06'45" | 01:05'50" |
| 14 | 04'34" | 01:10'24" |
| 15 | 04'36" | 01:15'00" |
| 16 | 04'36" | 01:19'36" |
| 17 | 04'37" | 01:24'13" |
| 18 | 04'35" | 01:28'48" |
| 18.0 | 04'24" | 01:28'59" |
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