11.2 km | 02:38:31 | 14:05/km日期: 2024-02-12 05:50 - 總爬升: 356 m - 平均心率: 120 - 卡路里: 740 Cal - 平均步頻: 142 - 溫度: 10°C - 濕度: 75.7
Pace: 11'03" / 09'07" / 06'39" / 07'40" / 12'38" / 16'38" / 21'38" / 21'45" / 19'25" / 13'42" / 13'24" / 18'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+04'45") | 1000 / 1000 |
2 | | 09'06" (+02'27") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 07'39" (+01'00") | 1000 / 4000 |
5 | | 12'37" (+05'58") | 1000 / 5000 |
6 | | 16'38" (+09'59") | 1000 / 6000 |
7 | | 21'37" (+14'58") | 1000 / 7000 |
8 | | 21'44" (+15'05") | 1000 / 8000 |
9 | | 19'25" (+12'46") | 1000 / 9000 |
10 | | 13'41" (+07'02") | 1000 / 10000 |
11 | | 13'24" (+06'45") | 1000 / 11000 |
12 | | 18'24" (+11'45") | 245 / 11245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 241.20 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 09'07" | 00:20'10" |
3 | 06'39" | 00:26'49" |
4 | 07'40" | 00:34'29" |
5 | 12'38" | 00:47'07" |
6 | 16'38" | 01:03'45" |
7 | 21'38" | 01:25'23" |
8 | 21'45" | 01:47'08" |
9 | 19'25" | 02:06'33" |
10 | 13'42" | 02:20'15" |
11 | 13'24" | 02:33'39" |
11.2 | 18'26" | 02:38'11" |