21.1 km | 02:18:54 | 06:35/km日期: 2016-06-09 07:13 - 總爬升: 406 m - 地點: 蘆慢大愛心 - 天氣: 太陽 - 卡路里: 1000 Cal - 總步數: 21978 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'12" / 05'21" / 06'22" / 06'59" / 08'36" / 06'33" / 07'42" / 07'52" / 07'06" / 07'44" / 06'34" / 06'20" / 05'36" / 05'30" / 05'45" / 05'09" / 09'45" / 06'13" / 05'46" / 06'08" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'02") | 1007 / 1007 | 176 / 109 |
| 2 | | 05'19" (+00'12") | 1004 / 2011 | 174 / 107 |
| 3 | | 06'20" (+01'13") | 1002 / 3014 | 150 / 104 |
| 4 | | 06'58" (+01'51") | 1000 / 4015 | 165 / 86 |
| 5 | | 08'36" (+03'29") | 1007 / 5022 | 141 / 82 |
| 6 | | 06'28" (+01'21") | 1002 / 6024 | 148 / 104 |
| 7 | | 07'42" (+02'35") | 1011 / 7036 | 145 / 89 |
| 8 | | 07'46" (+02'39") | 1007 / 8043 | 161 / 79 |
| 9 | | 07'04" (+01'57") | 1004 / 9048 | 180 / 78 |
| 10 | | 07'57" (+02'50") | 1001 / 10050 | 158 / 79 |
| 11 | | 06'40" (+01'33") | 1003 / 11053 | 150 / 99 |
| 12 | | 05'54" (+00'47") | 1008 / 12061 | 160 / 105 |
| 13 | | 05'35" (+00'28") | 1006 / 13068 | 164 / 108 |
| 14 | | 05'25" (+00'18") | 1005 / 14073 | 159 / 115 |
| 15 | | 05'43" (+00'36") | 1008 / 15082 | 164 / 106 |
| 16 | | 05'07" | 1001 / 16083 | 178 / 109 |
| 17 | | 09'47" (+04'40") | 1009 / 17092 | 122 / 83 |
| 18 | | 06'11" (+01'04") | 1008 / 18101 | 152 / 105 |
| 19 | | 05'40" (+00'33") | 1004 / 19106 | 170 / 103 |
| 20 | | 06'17" (+01'10") | 1004 / 20111 | 162 / 97 |
| 21 | | 05'38" (+00'31") | 1007 / 21118 | 173 / 102 |
6月累積里程 :
442.90 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 06'22" | 00:16'55" |
| 4 | 06'59" | 00:23'54" |
| 5 | 08'36" | 00:32'30" |
| 6 | 06'33" | 00:39'03" |
| 7 | 07'42" | 00:46'45" |
| 8 | 07'52" | 00:54'37" |
| 9 | 07'06" | 01:01'43" |
| 10 | 07'44" | 01:09'27" |
| 11 | 06'34" | 01:16'01" |
| 12 | 06'20" | 01:22'21" |
| 13 | 05'36" | 01:27'57" |
| 14 | 05'30" | 01:33'27" |
| 15 | 05'45" | 01:39'12" |
| 16 | 05'09" | 01:44'21" |
| 17 | 09'45" | 01:54'06" |
| 18 | 06'13" | 02:00'19" |
| 19 | 05'46" | 02:06'05" |
| 20 | 06'08" | 02:12'13" |
| 21 | 05'47" | 02:18'00" |
| 21.1 | 10'13" | 02:18'54" |
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