17.0 km | 04:00:56 | 14:08/km日期: 2024-02-12 07:41 - 總爬升: 747 m - 平均心率: 108 - 卡路里: 1286 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 77.8
Pace: 13'34" / 12'28" / 14'03" / 15'24" / 12'58" / 16'11" / 18'35" / 17'36" / 11'08" / 13'00" / 14'33" / 12'52" / 15'24" / 255'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+02'38") | 1000 / 1000 |
| 2 | | 12'27" (+01'31") | 1000 / 2000 |
| 3 | | 14'02" (+03'06") | 1000 / 3000 |
| 4 | | 15'24" (+04'28") | 1000 / 4000 |
| 5 | | 12'57" (+02'01") | 1000 / 5000 |
| 6 | | 16'11" (+05'15") | 1000 / 6000 |
| 7 | | 18'34" (+07'38") | 1000 / 7000 |
| 8 | | 17'35" (+06'39") | 1000 / 8000 |
| 9 | | 11'08" (+00'12") | 1000 / 9000 |
| 10 | | 12'59" (+02'03") | 1000 / 10000 |
| 11 | | 14'32" (+03'36") | 1000 / 11000 |
| 12 | | 12'51" (+01'55") | 1000 / 12000 |
| 13 | | 15'24" (+04'28") | 1000 / 13000 |
| 14 | | 12'35" (+01'39") | 1000 / 14000 |
| 15 | | 15'47" (+04'51") | 1000 / 15000 |
| 16 | | 10'56" | 1000 / 16000 |
| 17 | | 13'27" (+02'31") | 1000 / 17000 |
| 18 | | 09'40" | 41 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 332.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 12'28" | 00:26'02" |
| 3 | 14'03" | 00:40'05" |
| 4 | 15'24" | 00:55'29" |
| 5 | 12'58" | 01:08'27" |
| 6 | 16'11" | 01:24'38" |
| 7 | 18'35" | 01:43'13" |
| 8 | 17'36" | 02:00'49" |
| 9 | 11'08" | 02:11'57" |
| 10 | 13'00" | 02:24'57" |
| 11 | 14'33" | 02:39'30" |
| 12 | 12'52" | 02:52'22" |
| 13 | 15'24" | 03:07'46" |
| 17.0 | 02'35" | 03:18'14" |
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