42.9 km | 05:29:29 | 07:41/km日期: 2024-02-11 10:03 - 總爬升: 293 m - 地點: Ehime - 天氣: cold - 平均心率: 175 - 卡路里: 2293 Cal - 總步數: 62650 - 平均步頻: 190 - 平均步幅: 68 cm
Pace: 12'19" / 06'10" / 06'00" / 06'19" / 06'10" / 06'07" / 06'31" / 06'24" / 06'56" / 06'24" / 06'50" / 08'07" / 05'44" / 07'16" / 07'26" / 07'10" / 07'09" / 08'21" / 07'12" / 07'21" / 08'09" / 07'43" / 07'44" / 07'57" / 08'08" / 07'40" / 07'51" / 08'26" / 08'40" / 09'01" / 08'22" / 08'04" / 08'57" / 12'36" / 04'36" / 07'59" / 08'34" / 08'17" / 08'23" / 07'58" / 08'08" / 08'00" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'19" (+06'17") | 1000 / 1000 | 118 / 68 |
| 2 | | 06'09" (+00'07") | 1002 / 2002 | 203 / 79 |
| 3 | | 06'02" | 1001 / 3004 | 205 / 80 |
| 4 | | 06'16" (+00'14") | 1000 / 4004 | 205 / 77 |
| 5 | | 06'10" (+00'08") | 1000 / 5005 | 206 / 78 |
| 6 | | 06'08" (+00'06") | 1000 / 6006 | 203 / 79 |
| 7 | | 06'33" (+00'31") | 1000 / 7006 | 200 / 76 |
| 8 | | 06'22" (+00'20") | 1001 / 8007 | 203 / 77 |
| 9 | | 06'55" (+00'53") | 1000 / 9007 | 201 / 71 |
| 10 | | 06'25" (+00'23") | 1000 / 10008 | 202 / 76 |
| 11 | | 06'49" (+00'47") | 1001 / 11010 | 195 / 74 |
| 12 | | 06'49" (+00'47") | 1170 / 12181 | 195 / 74 |
| 13 | | 07'01" (+00'59") | 1002 / 13183 | 198 / 71 |
| 14 | | 07'24" (+01'22") | 1001 / 14184 | 196 / 68 |
| 15 | | 07'22" (+01'20") | 1001 / 15186 | 195 / 69 |
| 16 | | 07'13" (+01'11") | 1000 / 16187 | 196 / 70 |
| 17 | | 07'08" (+01'06") | 1001 / 17189 | 196 / 71 |
| 18 | | 08'20" (+02'18") | 1000 / 18189 | 179 / 66 |
| 19 | | 07'16" (+01'14") | 1000 / 19190 | 196 / 69 |
| 20 | | 07'22" (+01'20") | 1000 / 20191 | 193 / 70 |
| 21 | | 08'11" (+02'09") | 1001 / 21193 | 188 / 64 |
| 22 | | 07'37" (+01'35") | 1000 / 22193 | 195 / 66 |
| 23 | | 08'00" (+01'58") | 1000 / 23194 | 184 / 67 |
| 24 | | 08'04" (+02'02") | 1001 / 24195 | 182 / 67 |
| 25 | | 07'50" (+01'48") | 1001 / 25196 | 193 / 65 |
| 26 | | 07'42" (+01'40") | 1000 / 26197 | 187 / 68 |
| 27 | | 07'56" (+01'54") | 1000 / 27198 | 194 / 64 |
| 28 | | 08'25" (+02'23") | 1000 / 28198 | 191 / 61 |
| 29 | | 08'37" (+02'35") | 1000 / 29198 | 188 / 61 |
| 30 | | 08'55" (+02'53") | 1000 / 30198 | 183 / 61 |
| 31 | | 08'35" (+02'33") | 1001 / 31200 | 182 / 63 |
| 32 | | 07'56" (+01'54") | 1001 / 32201 | 190 / 65 |
| 33 | | 09'10" (+03'08") | 1001 / 33203 | 182 / 59 |
| 34 | | 08'55" (+02'53") | 1181 / 34384 | 183 / 61 |
| 35 | | 07'38" (+01'36") | 1002 / 35386 | 192 / 67 |
| 36 | | 08'42" (+02'40") | 1001 / 36387 | 188 / 60 |
| 37 | | 07'34" (+01'32") | 1001 / 37389 | 197 / 66 |
| 38 | | 09'08" (+03'06") | 1001 / 38391 | 180 / 60 |
| 39 | | 08'00" (+01'58") | 1000 / 39391 | 197 / 63 |
| 40 | | 08'06" (+02'04") | 1000 / 40391 | 196 / 62 |
| 41 | | 08'01" (+01'59") | 1001 / 41393 | 195 / 63 |
| 42 | | 07'41" (+01'39") | 1000 / 42394 | 190 / 68 |
| 43 | | 06'54" (+00'52") | 474 / 42869 | 184 / 78 |
嘉義marahalf
嘉義marahalf
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