16.6 km | 01:57:29 | 07:03/km日期: 2024-02-10 15:10 - 總爬升: 330 m - 平均心率: 152 - 卡路里: 1495 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 66.6
Pace: 05'23" / 06'54" / 06'25" / 09'09" / 06'18" / 06'26" / 08'02" / 07'28" / 07'37" / 06'25" / 06'30" / 08'45" / 06'29" / 06'56" / 07'27" / 06'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 06'53" (+01'28") | 1000 / 2000 |
| 3 | | 06'25" (+01'00") | 1000 / 3000 |
| 4 | | 09'09" (+03'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 08'01" (+02'36") | 1000 / 7000 |
| 8 | | 07'28" (+02'03") | 1000 / 8000 |
| 9 | | 07'36" (+02'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'59") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 08'45" (+03'20") | 1000 / 12000 |
| 13 | | 06'28" (+01'03") | 1000 / 13000 |
| 14 | | 06'55" (+01'30") | 1000 / 14000 |
| 15 | | 07'26" (+02'01") | 1000 / 15000 |
| 16 | | 06'31" (+01'06") | 1000 / 16000 |
| 17 | | 07'29" (+02'04") | 626 / 16626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
141.53 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'54" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 09'09" | 00:27'51" |
| 5 | 06'18" | 00:34'09" |
| 6 | 06'26" | 00:40'35" |
| 7 | 08'02" | 00:48'37" |
| 8 | 07'28" | 00:56'05" |
| 9 | 07'37" | 01:03'42" |
| 10 | 06'25" | 01:10'07" |
| 11 | 06'30" | 01:16'37" |
| 12 | 08'45" | 01:25'22" |
| 13 | 06'29" | 01:31'51" |
| 14 | 06'56" | 01:38'47" |
| 15 | 07'27" | 01:46'14" |
| 16 | 06'32" | 01:52'46" |
| 16.6 | 07'29" | 01:57'28" |
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