20.2 km | 02:12:32 | 06:34/km日期: 2024-02-11 06:39 - 平均心率: 151 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 87.5
Pace: 06'26" / 05'36" / 05'47" / 05'39" / 06'41" / 08'16" / 05'52" / 06'29" / 05'55" / 05'59" / 08'54" / 06'13" / 06'30" / 06'40" / 06'57" / 06'41" / 06'44" / 07'42" / 06'37" / 09'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+01'05") | 1000 / 5000 |
| 6 | | 08'14" (+02'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+00'55") | 1000 / 13000 |
| 14 | | 06'39" (+01'04") | 1000 / 14000 |
| 15 | | 06'56" (+01'21") | 1000 / 15000 |
| 16 | | 06'40" (+01'05") | 1000 / 16000 |
| 17 | | 06'44" (+01'09") | 1000 / 17000 |
| 18 | | 07'41" (+02'06") | 1000 / 18000 |
| 19 | | 06'37" (+01'02") | 1000 / 19000 |
| 20 | | 08'25" (+02'50") | 1000 / 20000 |
| 21 | | 07'00" (+01'25") | 153 / 20153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 184.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 06'41" | 00:30'09" |
| 6 | 08'16" | 00:38'25" |
| 7 | 05'52" | 00:44'17" |
| 8 | 06'29" | 00:50'46" |
| 9 | 05'55" | 00:56'41" |
| 10 | 05'59" | 01:02'40" |
| 11 | 08'54" | 01:11'34" |
| 12 | 06'13" | 01:17'47" |
| 13 | 06'30" | 01:24'17" |
| 14 | 06'40" | 01:30'57" |
| 15 | 06'57" | 01:37'54" |
| 16 | 06'41" | 01:44'35" |
| 17 | 06'44" | 01:51'19" |
| 18 | 07'42" | 01:59'01" |
| 19 | 06'37" | 02:05'38" |
| 20 | 09'45" | 02:15'23" |
| 20.2 | 07'02" | 02:16'28" |
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