16.0 km | 01:57:10 | 07:19/km日期: 2024-02-08 06:58 - 總爬升: 297 m - 平均心率: 148 - 卡路里: 1439 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 96
Pace: 07'14" / 07'31" / 09'38" / 08'36" / 07'41" / 06'37" / 06'41" / 07'16" / 07'26" / 07'37" / 06'20" / 06'41" / 06'25" / 07'17" / 06'58" / 07'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1000 / 1000 |
| 2 | | 07'31" (+01'11") | 1000 / 2000 |
| 3 | | 09'37" (+03'17") | 1000 / 3000 |
| 4 | | 08'36" (+02'16") | 1000 / 4000 |
| 5 | | 07'40" (+01'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 07'16" (+00'56") | 1000 / 8000 |
| 9 | | 07'25" (+01'05") | 1000 / 9000 |
| 10 | | 07'36" (+01'16") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'05") | 1000 / 13000 |
| 14 | | 07'17" (+00'57") | 1000 / 14000 |
| 15 | | 06'57" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+00'48") | 1000 / 16000 |
| 17 | | 07'08" (+00'48") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
141.53 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'31" | 00:14'45" |
| 3 | 09'38" | 00:24'23" |
| 4 | 08'36" | 00:32'59" |
| 5 | 07'41" | 00:40'40" |
| 6 | 06'37" | 00:47'17" |
| 7 | 06'41" | 00:53'58" |
| 8 | 07'16" | 01:01'14" |
| 9 | 07'26" | 01:08'40" |
| 10 | 07'37" | 01:16'17" |
| 11 | 06'20" | 01:22'37" |
| 12 | 06'41" | 01:29'18" |
| 13 | 06'25" | 01:35'43" |
| 14 | 07'17" | 01:43'00" |
| 15 | 06'58" | 01:49'58" |
| 16 | 07'09" | 01:57'07" |
| 16.0 | 07'19" | 01:57'11" |
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