14.4 km | 01:34:07 | 06:33/km日期: 2013-08-13 10:26 - 地點: 台南體育場 - 卡路里: 747 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'49" / 06'00" / 06'02" / 06'07" / 06'23" / 06'46" / 06'53" / 06'51" / 06'48" / 07'01" / 06'57" / 06'49" / 07'06" / 06'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 508 / 508 |
2 | | 05'49" (+00'01") | 506 / 1015 |
3 | | 06'00" (+00'12") | 499 / 1514 |
4 | | 06'00" (+00'12") | 508 / 2023 |
5 | | 06'01" (+00'13") | 506 / 2529 |
6 | | 06'01" (+00'13") | 500 / 3030 |
7 | | 06'08" (+00'20") | 505 / 3535 |
8 | | 06'06" (+00'18") | 507 / 4042 |
9 | | 06'18" (+00'30") | 504 / 4547 |
10 | | 06'30" (+00'42") | 507 / 5054 |
11 | | 06'42" (+00'54") | 499 / 5554 |
12 | | 06'55" (+01'07") | 505 / 6059 |
13 | | 06'51" (+01'03") | 503 / 6563 |
14 | | 06'51" (+01'03") | 510 / 7073 |
15 | | 06'48" (+01'00") | 502 / 7575 |
16 | | 06'53" (+01'05") | 508 / 8084 |
17 | | 06'42" (+00'54") | 498 / 8583 |
18 | | 06'53" (+01'05") | 510 / 9093 |
19 | | 07'02" (+01'14") | 503 / 9597 |
20 | | 06'55" (+01'07") | 510 / 10107 |
21 | | 06'56" (+01'08") | 504 / 10612 |
22 | | 07'01" (+01'13") | 504 / 11117 |
23 | | 06'46" (+00'58") | 502 / 11619 |
24 | | 06'53" (+01'05") | 503 / 12122 |
25 | | 07'03" (+01'15") | 504 / 12627 |
26 | | 07'12" (+01'24") | 505 / 13133 |
27 | | 06'56" (+01'08") | 503 / 13637 |
28 | | 06'05" (+00'17") | 501 / 14138 |
29 | | 04'44" | 224 / 14363 |
8月累積里程 :
297.22 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'00" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 06'07" | 00:23'58" |
5 | 06'23" | 00:30'21" |
6 | 06'46" | 00:37'07" |
7 | 06'53" | 00:44'00" |
8 | 06'51" | 00:50'51" |
9 | 06'48" | 00:57'39" |
10 | 07'01" | 01:04'40" |
11 | 06'57" | 01:11'37" |
12 | 06'49" | 01:18'26" |
13 | 07'06" | 01:25'32" |
14 | 06'46" | 01:32'18" |
14.4 | 04'59" | 01:34'07" |