22.4 km | 04:11:38 | 11:14/km日期: 2024-02-03 05:32 - 總爬升: 468 m - 平均心率: 97 - 卡路里: 1635 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 85.5
Pace: 07'20" / 07'02" / 10'41" / 07'56" / 07'34" / 09'05" / 07'55" / 10'53" / 12'11" / 09'41" / 07'57" / 14'20" / 12'08" / 20'45" / 08'50" / 08'46" / 11'28" / 17'24" / 14'53" / 13'15" / 11'18" / 14'21" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'17") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 10'40" (+03'38") | 1000 / 3000 |
| 4 | | 07'56" (+00'54") | 1000 / 4000 |
| 5 | | 07'33" (+00'31") | 1000 / 5000 |
| 6 | | 09'05" (+02'03") | 1000 / 6000 |
| 7 | | 07'55" (+00'53") | 1000 / 7000 |
| 8 | | 10'53" (+03'51") | 1000 / 8000 |
| 9 | | 12'10" (+05'08") | 1000 / 9000 |
| 10 | | 09'41" (+02'39") | 1000 / 10000 |
| 11 | | 07'56" (+00'54") | 1000 / 11000 |
| 12 | | 14'19" (+07'17") | 1000 / 12000 |
| 13 | | 12'08" (+05'06") | 1000 / 13000 |
| 14 | | 20'45" (+13'43") | 1000 / 14000 |
| 15 | | 08'49" (+01'47") | 1000 / 15000 |
| 16 | | 08'46" (+01'44") | 1000 / 16000 |
| 17 | | 11'27" (+04'25") | 1000 / 17000 |
| 18 | | 17'24" (+10'22") | 1000 / 18000 |
| 19 | | 14'53" (+07'51") | 1000 / 19000 |
| 20 | | 13'14" (+06'12") | 1000 / 20000 |
| 21 | | 11'17" (+04'15") | 1000 / 21000 |
| 22 | | 14'20" (+07'18") | 1000 / 22000 |
| 23 | | 15'08" (+08'06") | 391 / 22391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
494.99 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'02" | 00:14'22" |
| 3 | 10'41" | 00:25'03" |
| 4 | 07'56" | 00:32'59" |
| 5 | 07'34" | 00:40'33" |
| 6 | 09'05" | 00:49'38" |
| 7 | 07'55" | 00:57'33" |
| 8 | 10'53" | 01:08'26" |
| 9 | 12'11" | 01:20'37" |
| 10 | 09'41" | 01:30'18" |
| 11 | 07'57" | 01:38'15" |
| 12 | 14'20" | 01:52'35" |
| 13 | 12'08" | 02:04'43" |
| 14 | 20'45" | 02:25'28" |
| 15 | 08'50" | 02:34'18" |
| 16 | 08'46" | 02:43'04" |
| 17 | 11'28" | 02:54'32" |
| 18 | 17'24" | 03:11'56" |
| 19 | 14'53" | 03:26'49" |
| 20 | 13'15" | 03:40'04" |
| 21 | 11'18" | 03:51'22" |
| 22 | 14'21" | 04:05'43" |
| 22.4 | 15'10" | 04:11'39" |
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