16.1 km | 01:23:39 | 05:11/km日期: 2024-02-05 06:29 - 地點: 下營區＆龜仔港 - 天氣: 很涼爽 - 平均心率: 137 - 卡路里: 1044 Cal - 總步數: 15808 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 87.9
Pace: 06'10" / 05'43" / 05'38" / 05'32" / 05'14" / 05'11" / 05'05" / 05'07" / 05'05" / 05'01" / 04'57" / 04'59" / 04'56" / 04'44" / 04'48" / 04'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'25") | 1001 / 1001 | 176 / 92 |
| 2 | | 05'42" (+00'58") | 1001 / 2002 | 188 / 92 |
| 3 | | 05'38" (+00'54") | 1000 / 3003 | 190 / 93 |
| 4 | | 05'32" (+00'48") | 1001 / 4004 | 189 / 95 |
| 5 | | 05'13" (+00'29") | 1001 / 5006 | 191 / 99 |
| 6 | | 05'10" (+00'26") | 1002 / 6008 | 189 / 102 |
| 7 | | 05'05" (+00'21") | 1003 / 7012 | 191 / 102 |
| 8 | | 05'07" (+00'23") | 1000 / 8013 | 188 / 103 |
| 9 | | 05'05" (+00'21") | 1000 / 9013 | 189 / 103 |
| 10 | | 05'00" (+00'16") | 1002 / 10015 | 188 / 105 |
| 11 | | 04'55" (+00'11") | 1003 / 11018 | 189 / 106 |
| 12 | | 05'00" (+00'16") | 1000 / 12019 | 190 / 104 |
| 13 | | 04'56" (+00'12") | 1000 / 13020 | 187 / 107 |
| 14 | | 04'44" | 1002 / 14023 | 190 / 110 |
| 15 | | 04'48" (+00'04") | 1000 / 15023 | 190 / 109 |
| 16 | | 04'48" (+00'04") | 1000 / 16024 | 193 / 107 |
| 17 | | 04'59" (+00'15") | 96 / 16121 | 194 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'14" | 00:28'17" |
| 6 | 05'11" | 00:33'28" |
| 7 | 05'05" | 00:38'33" |
| 8 | 05'07" | 00:43'40" |
| 9 | 05'05" | 00:48'45" |
| 10 | 05'01" | 00:53'46" |
| 11 | 04'57" | 00:58'43" |
| 12 | 04'59" | 01:03'42" |
| 13 | 04'56" | 01:08'38" |
| 14 | 04'44" | 01:13'22" |
| 15 | 04'48" | 01:18'10" |
| 16 | 04'47" | 01:22'57" |
| 16.1 | 05'44" | 01:23'39" |
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