22.7 km | 01:56:06 | 05:07/km日期: 2024-02-04 19:43 - 地點: 下營區＆五間厝 - 天氣: 雨神同行No.1 - 平均心率: 134 - 卡路里: 1468 Cal - 總步數: 21882 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 77.6
Pace: 05'09" / 06'21" / 05'50" / 05'38" / 05'43" / 05'43" / 05'32" / 05'22" / 05'23" / 05'16" / 05'10" / 04'55" / 04'57" / 04'50" / 04'43" / 04'37" / 04'32" / 04'39" / 04'35" / 04'38" / 04'34" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 | 182 / 106 |
| 2 | | 06'20" (+01'45") | 1000 / 2001 | 188 / 83 |
| 3 | | 05'49" (+01'14") | 1000 / 3001 | 185 / 92 |
| 4 | | 05'37" (+01'02") | 1001 / 4002 | 182 / 97 |
| 5 | | 05'44" (+01'09") | 1000 / 5003 | 180 / 96 |
| 6 | | 05'43" (+01'08") | 1002 / 6005 | 185 / 94 |
| 7 | | 05'32" (+00'57") | 1002 / 7007 | 188 / 95 |
| 8 | | 05'25" (+00'50") | 1002 / 8010 | 187 / 98 |
| 9 | | 05'24" (+00'49") | 1002 / 9012 | 183 / 100 |
| 10 | | 05'16" (+00'41") | 1002 / 10015 | 189 / 100 |
| 11 | | 05'08" (+00'33") | 1002 / 11018 | 190 / 102 |
| 12 | | 04'56" (+00'21") | 1000 / 12019 | 190 / 105 |
| 13 | | 04'55" (+00'20") | 1001 / 13020 | 188 / 107 |
| 14 | | 04'53" (+00'18") | 1000 / 14021 | 190 / 107 |
| 15 | | 04'41" (+00'06") | 1002 / 15024 | 192 / 110 |
| 16 | | 04'37" (+00'02") | 1002 / 16026 | 190 / 113 |
| 17 | | 04'35" | 1003 / 17030 | 192 / 113 |
| 18 | | 04'37" (+00'02") | 1002 / 18032 | 190 / 113 |
| 19 | | 04'36" (+00'01") | 1000 / 19032 | 193 / 112 |
| 20 | | 04'36" (+00'01") | 1000 / 20033 | 192 / 112 |
| 21 | | 04'35" | 1001 / 21034 | 192 / 113 |
| 22 | | 04'37" (+00'02") | 1002 / 22037 | 191 / 113 |
| 23 | | 04'50" (+00'15") | 620 / 22657 | 192 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'21" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 05'43" | 00:34'24" |
| 7 | 05'32" | 00:39'56" |
| 8 | 05'22" | 00:45'18" |
| 9 | 05'23" | 00:50'41" |
| 10 | 05'16" | 00:55'57" |
| 11 | 05'10" | 01:01'07" |
| 12 | 04'55" | 01:06'02" |
| 13 | 04'57" | 01:10'59" |
| 14 | 04'50" | 01:15'49" |
| 15 | 04'43" | 01:20'32" |
| 16 | 04'37" | 01:25'09" |
| 17 | 04'32" | 01:29'41" |
| 18 | 04'39" | 01:34'20" |
| 19 | 04'35" | 01:38'55" |
| 20 | 04'38" | 01:43'33" |
| 21 | 04'34" | 01:48'07" |
| 22 | 04'36" | 01:52'43" |
| 22.7 | 05'08" | 01:56'06" |
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