18.9 km | 01:54:05 | 06:02/km日期: 2016-05-29 05:43 - 總爬升: 105 m - 平均心率: 167 - 卡路里: 1881 Cal - 總步數: 17778 - 平均步頻: 155 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'21" / 05'10" / 05'20" / 04'46" / 05'04" / 05'21" / 05'37" / 05'03" / 05'24" / 05'26" / 05'09" / 09'05" / 09'26" / 05'53" / 06'04" / 05'46" / 07'07" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 | 170 / 109 |
| 2 | | 05'09" (+00'23") | 1000 / 2001 | 173 / 111 |
| 3 | | 05'19" (+00'33") | 1001 / 3002 | 175 / 107 |
| 4 | | 04'46" | 1011 / 4014 | 178 / 116 |
| 5 | | 05'00" (+00'14") | 1007 / 5021 | 178 / 111 |
| 6 | | 05'18" (+00'32") | 1008 / 6030 | 176 / 106 |
| 7 | | 05'34" (+00'48") | 1005 / 7035 | 173 / 103 |
| 8 | | 05'02" (+00'16") | 1008 / 8044 | 177 / 111 |
| 9 | | 05'19" (+00'33") | 1000 / 9045 | 175 / 107 |
| 10 | | 05'27" (+00'41") | 1002 / 10047 | 173 / 105 |
| 11 | | 05'08" (+00'22") | 1006 / 11053 | 174 / 111 |
| 12 | | 09'07" (+04'21") | 1001 / 12054 | 104 / 104 |
| 13 | | 09'19" (+04'33") | 1004 / 13059 | 89 / 120 |
| 14 | | 05'53" (+01'07") | 1006 / 14066 | 173 / 98 |
| 15 | | 06'02" (+01'16") | 1007 / 15073 | 169 / 97 |
| 16 | | 05'41" (+00'55") | 1004 / 16077 | 174 / 100 |
| 17 | | 07'13" (+02'27") | 1007 / 17085 | 139 / 99 |
| 18 | | 06'49" (+02'03") | 1009 / 18095 | 128 / 114 |
| 19 | | 06'42" (+01'56") | 881 / 18977 | 155 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 187.77 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 04'46" | 00:20'37" |
| 5 | 05'04" | 00:25'41" |
| 6 | 05'21" | 00:31'02" |
| 7 | 05'37" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 05'24" | 00:47'06" |
| 10 | 05'26" | 00:52'32" |
| 11 | 05'09" | 00:57'41" |
| 12 | 09'05" | 01:06'46" |
| 13 | 09'26" | 01:16'12" |
| 14 | 05'53" | 01:22'05" |
| 15 | 06'04" | 01:28'09" |
| 16 | 05'46" | 01:33'55" |
| 17 | 07'07" | 01:41'02" |
| 18 | 07'01" | 01:48'03" |
| 18.9 | 06'50" | 01:54'05" |
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