11.9 km | 01:19:08 | 06:37/km日期: 2024-02-02 19:25 - 平均心率: 115 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69.2
Pace: 07'33" / 06'40" / 14'28" / 10'36" / 06'29" / 06'34" / 06'36" / 08'43" / 06'11" / 06'07" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'28") | 1000 / 1000 |
| 2 | | 06'40" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 672 / 3672 |
| 5 | | 06'33" (+00'30") | 1000 / 4672 |
| 6 | | 06'32" (+00'29") | 1000 / 5672 |
| 7 | | 06'32" (+00'29") | 1000 / 6672 |
| 8 | | 06'51" (+00'48") | 1000 / 7672 |
| 9 | | 06'15" (+00'12") | 1000 / 8672 |
| 10 | | 06'03" | 1000 / 9672 |
| 11 | | 06'35" (+00'32") | 1000 / 10672 |
| 12 | | 06'36" (+00'33") | 1000 / 11672 |
| 13 | | 06'31" (+00'28") | 265 / 11937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 425.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'40" | 00:14'13" |
| 3 | 14'28" | 00:28'41" |
| 4 | 10'36" | 00:39'17" |
| 5 | 06'29" | 00:45'46" |
| 6 | 06'34" | 00:52'20" |
| 7 | 06'36" | 00:58'56" |
| 8 | 08'43" | 01:07'39" |
| 9 | 06'11" | 01:13'50" |
| 10 | 06'07" | 01:19'57" |
| 11 | 06'43" | 01:26'40" |
| 11.9 | 06'29" | 01:32'45" |
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