23.4 km | 01:47:58 | 04:36/km日期: 2024-01-28 06:31 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 151 - 卡路里: 1519 Cal - 總步數: 21050 - 平均步頻: 194 - 平均步幅: 111 cm - 溫度: 12°C - 濕度: 87.4
Pace: 05'33" / 05'01" / 04'49" / 04'46" / 04'48" / 04'41" / 04'48" / 04'40" / 04'43" / 04'36" / 04'40" / 04'34" / 04'33" / 04'32" / 04'32" / 04'22" / 04'24" / 04'25" / 04'24" / 04'17" / 04'13" / 04'13" / 04'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'24") | 1002 / 1002 | 194 / 92 |
| 2 | | 04'59" (+00'50") | 1001 / 2003 | 196 / 101 |
| 3 | | 04'49" (+00'40") | 1002 / 3006 | 196 / 105 |
| 4 | | 04'46" (+00'37") | 1002 / 4008 | 192 / 108 |
| 5 | | 04'48" (+00'39") | 1000 / 5008 | 193 / 107 |
| 6 | | 04'42" (+00'33") | 1001 / 6009 | 191 / 111 |
| 7 | | 04'45" (+00'36") | 1003 / 7013 | 191 / 109 |
| 8 | | 04'41" (+00'32") | 1001 / 8014 | 192 / 110 |
| 9 | | 04'43" (+00'34") | 1002 / 9017 | 194 / 108 |
| 10 | | 04'39" (+00'30") | 1000 / 10017 | 194 / 110 |
| 11 | | 04'38" (+00'29") | 1001 / 11019 | 197 / 109 |
| 12 | | 04'34" (+00'25") | 1003 / 12023 | 194 / 112 |
| 13 | | 04'32" (+00'23") | 1000 / 13024 | 193 / 113 |
| 14 | | 04'32" (+00'23") | 1000 / 14024 | 193 / 113 |
| 15 | | 04'31" (+00'22") | 1000 / 15025 | 195 / 112 |
| 16 | | 04'23" (+00'14") | 1003 / 16028 | 195 / 116 |
| 17 | | 04'23" (+00'14") | 1000 / 17029 | 196 / 115 |
| 18 | | 04'23" (+00'14") | 1003 / 18033 | 197 / 114 |
| 19 | | 04'22" (+00'13") | 1000 / 19033 | 196 / 116 |
| 20 | | 04'21" (+00'12") | 1000 / 20034 | 198 / 115 |
| 21 | | 04'09" | 1003 / 21037 | 194 / 123 |
| 22 | | 04'13" (+00'04") | 1001 / 22039 | 195 / 120 |
| 23 | | 04'15" (+00'06") | 1001 / 23040 | 196 / 119 |
| 24 | | 04'30" (+00'21") | 410 / 23450 | 197 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'46" | 00:20'09" |
| 5 | 04'48" | 00:24'57" |
| 6 | 04'41" | 00:29'38" |
| 7 | 04'48" | 00:34'26" |
| 8 | 04'40" | 00:39'06" |
| 9 | 04'43" | 00:43'49" |
| 10 | 04'36" | 00:48'25" |
| 11 | 04'40" | 00:53'05" |
| 12 | 04'34" | 00:57'39" |
| 13 | 04'33" | 01:02'12" |
| 14 | 04'32" | 01:06'44" |
| 15 | 04'32" | 01:11'16" |
| 16 | 04'22" | 01:15'38" |
| 17 | 04'24" | 01:20'02" |
| 18 | 04'25" | 01:24'27" |
| 19 | 04'24" | 01:28'51" |
| 20 | 04'17" | 01:33'08" |
| 21 | 04'13" | 01:37'21" |
| 22 | 04'13" | 01:41'34" |
| 23 | 04'14" | 01:45'48" |
| 23.5 | 04'47" | 01:47'58" |
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