15.0 km | 01:11:04 | 04:43/km日期: 2024-01-27 06:03 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 151 - 卡路里: 974 Cal - 總步數: 13876 - 平均步頻: 195 - 平均步幅: 108 cm - 溫度: 10°C - 濕度: 81.7
Pace: 05'30" / 04'52" / 04'47" / 04'39" / 04'41" / 04'37" / 04'36" / 04'45" / 04'38" / 04'44" / 04'39" / 04'41" / 04'48" / 04'40" / 04'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'15") | 1001 / 1001 | 195 / 93 |
| 2 | | 04'51" (+00'37") | 1002 / 2004 | 202 / 101 |
| 3 | | 04'46" (+00'32") | 1000 / 3004 | 198 / 105 |
| 4 | | 04'41" (+00'27") | 1002 / 4007 | 194 / 109 |
| 5 | | 04'40" (+00'26") | 1000 / 5007 | 193 / 110 |
| 6 | | 04'36" (+00'22") | 1000 / 6007 | 192 / 112 |
| 7 | | 04'38" (+00'24") | 1000 / 7007 | 193 / 111 |
| 8 | | 04'44" (+00'30") | 1003 / 8011 | 194 / 108 |
| 9 | | 04'38" (+00'24") | 1000 / 9011 | 193 / 111 |
| 10 | | 04'43" (+00'29") | 1000 / 10012 | 196 / 107 |
| 11 | | 04'40" (+00'26") | 1000 / 11013 | 195 / 109 |
| 12 | | 04'42" (+00'28") | 1003 / 12016 | 195 / 108 |
| 13 | | 04'47" (+00'33") | 1000 / 13017 | 193 / 107 |
| 14 | | 04'38" (+00'24") | 1003 / 14020 | 195 / 109 |
| 15 | | 04'14" | 1001 / 15022 | 193 / 121 |
| 16 | | 04'23" (+00'09") | 11 / 15033 | 160 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'52" | 00:10'22" |
| 3 | 04'47" | 00:15'09" |
| 4 | 04'39" | 00:19'48" |
| 5 | 04'41" | 00:24'29" |
| 6 | 04'37" | 00:29'06" |
| 7 | 04'36" | 00:33'42" |
| 8 | 04'45" | 00:38'27" |
| 9 | 04'38" | 00:43'05" |
| 10 | 04'44" | 00:47'49" |
| 11 | 04'39" | 00:52'28" |
| 12 | 04'41" | 00:57'09" |
| 13 | 04'48" | 01:01'57" |
| 14 | 04'40" | 01:06'37" |
| 15 | 04'15" | 01:10'52" |
| 15.0 | 05'48" | 01:11'04" |
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