14.9 km | 06:28:08 | 26:08/km日期: 2024-01-27 08:31 - 總爬升: 676 m - 平均心率: 90 - 卡路里: 1517 Cal - 平均步頻: 110 - 溫度: 12°C - 濕度: 81.9
Pace: 23'13" / 28'10" / 34'48" / 28'45" / 16'12" / 15'59" / 19'01" / 22'57" / 47'23" / 21'46" / 24'49" / 16'29" / 25'56" / 63'22" / 51'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'13" (+07'14") | 1000 / 1000 |
| 2 | | 28'10" (+12'11") | 1000 / 2000 |
| 3 | | 34'47" (+18'48") | 1000 / 3000 |
| 4 | | 28'45" (+12'46") | 1000 / 4000 |
| 5 | | 16'11" (+00'12") | 1000 / 5000 |
| 6 | | 15'59" | 1000 / 6000 |
| 7 | | 19'00" (+03'01") | 1000 / 7000 |
| 8 | | 22'57" (+06'58") | 1000 / 8000 |
| 9 | | 47'22" (+31'23") | 1000 / 9000 |
| 10 | | 21'45" (+05'46") | 1000 / 10000 |
| 11 | | 24'49" (+08'50") | 1000 / 11000 |
| 12 | | 16'29" (+00'30") | 1000 / 12000 |
| 13 | | 25'55" (+09'56") | 1000 / 13000 |
| 14 | | 32'14" (+16'15") | 1000 / 14000 |
| 15 | | 35'48" (+19'49") | 850 / 14850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 272.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'13" | 00:23'13" |
| 2 | 28'10" | 00:51'23" |
| 3 | 34'48" | 01:26'11" |
| 4 | 28'45" | 01:54'56" |
| 5 | 16'12" | 02:11'08" |
| 6 | 15'59" | 02:27'07" |
| 7 | 19'01" | 02:46'08" |
| 8 | 22'57" | 03:09'05" |
| 9 | 47'23" | 03:56'28" |
| 10 | 21'46" | 04:18'14" |
| 11 | 24'49" | 04:43'03" |
| 12 | 16'29" | 04:59'32" |
| 13 | 25'56" | 05:25'28" |
| 14 | 63'22" | 06:28'50" |
| 14.9 | 51'14" | 07:12'24" |
展開計圈分析
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