10.0 km | 01:16:17 | 07:37/km日期: 2024-01-26 05:47 - 總爬升: 222 m - 卡路里: 540 Cal - 總步數: 14306 - 平均步頻: 187 - 平均步幅: 69 cm - 溫度: 11°C - 濕度: 88.5
Pace: 07'10" / 07'11" / 07'40" / 07'08" / 07'36" / 07'09" / 07'49" / 07'17" / 07'35" / 07'27" / 225'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" | 1001 / 1001 | 191 / 72 |
2 | | 07'24" (+00'11") | 1002 / 2004 | 192 / 70 |
3 | | 07'39" (+00'26") | 1002 / 3006 | 187 / 69 |
4 | | 07'15" (+00'02") | 1001 / 4007 | 186 / 74 |
5 | | 07'40" (+00'27") | 1000 / 5008 | 186 / 69 |
6 | | 07'18" (+00'05") | 1000 / 6008 | 187 / 73 |
7 | | 07'49" (+00'36") | 1000 / 7009 | 187 / 68 |
8 | | 07'24" (+00'11") | 1000 / 8010 | 187 / 72 |
9 | | 07'39" (+00'26") | 1000 / 9011 | 187 / 69 |
10 | | 08'50" (+01'37") | 993 / 10004 | 182 / 62 |
1月累積里程 :
520.91 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'11" | 00:14'21" |
3 | 07'40" | 00:22'01" |
4 | 07'08" | 00:29'09" |
5 | 07'36" | 00:36'45" |
6 | 07'09" | 00:43'54" |
7 | 07'49" | 00:51'43" |
8 | 07'17" | 00:59'00" |
9 | 07'35" | 01:06'35" |
10 | 07'27" | 01:14'02" |
10.0 | 424'31" | 01:16'17" |