17.3 km | 01:25:17 | 04:55/km日期: 2024-01-26 04:41 - 地點: 下營區＆麻善大橋 - 天氣: 很冷很爽 - 平均心率: 151 - 卡路里: 1121 Cal - 總步數: 16650 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 77.1
Pace: 06'01" / 05'32" / 05'17" / 05'06" / 04'57" / 04'41" / 04'44" / 04'48" / 04'43" / 04'44" / 04'44" / 04'42" / 04'52" / 04'43" / 04'47" / 04'40" / 04'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'23") | 1002 / 1002 | 192 / 86 |
| 2 | | 05'31" (+00'53") | 1002 / 2005 | 191 / 94 |
| 3 | | 05'17" (+00'39") | 1002 / 3008 | 193 / 97 |
| 4 | | 05'06" (+00'28") | 1002 / 4010 | 195 / 100 |
| 5 | | 04'56" (+00'18") | 1000 / 5010 | 195 / 103 |
| 6 | | 04'45" (+00'07") | 1002 / 6013 | 193 / 108 |
| 7 | | 04'43" (+00'05") | 1000 / 7014 | 196 / 107 |
| 8 | | 04'47" (+00'09") | 1003 / 8017 | 196 / 105 |
| 9 | | 04'45" (+00'07") | 1001 / 9019 | 196 / 106 |
| 10 | | 04'43" (+00'05") | 1003 / 10023 | 196 / 107 |
| 11 | | 04'45" (+00'07") | 1002 / 11025 | 197 / 106 |
| 12 | | 04'42" (+00'04") | 1000 / 12025 | 197 / 107 |
| 13 | | 04'53" (+00'15") | 1002 / 13028 | 193 / 106 |
| 14 | | 04'43" (+00'05") | 1000 / 14028 | 196 / 107 |
| 15 | | 04'46" (+00'08") | 1000 / 15029 | 194 / 107 |
| 16 | | 04'40" (+00'02") | 1000 / 16029 | 195 / 109 |
| 17 | | 04'38" | 1003 / 17033 | 195 / 109 |
| 18 | | 04'47" (+00'09") | 268 / 17301 | 196 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 05'06" | 00:21'56" |
| 5 | 04'57" | 00:26'53" |
| 6 | 04'41" | 00:31'34" |
| 7 | 04'44" | 00:36'18" |
| 8 | 04'48" | 00:41'06" |
| 9 | 04'43" | 00:45'49" |
| 10 | 04'44" | 00:50'33" |
| 11 | 04'44" | 00:55'17" |
| 12 | 04'42" | 00:59'59" |
| 13 | 04'52" | 01:04'51" |
| 14 | 04'43" | 01:09'34" |
| 15 | 04'47" | 01:14'21" |
| 16 | 04'40" | 01:19'01" |
| 17 | 04'38" | 01:23'39" |
| 17.3 | 05'23" | 01:25'17" |
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