17.3 km | 01:30:00 | 05:12/km日期: 2024-01-25 17:44 - 平均心率: 131 - 卡路里: 1051 Cal - 平均步頻: 186
Pace: 06'09" / 05'19" / 05'15" / 05'09" / 05'09" / 05'09" / 05'02" / 05'00" / 04'59" / 05'06" / 05'08" / 05'10" / 05'07" / 05'02" / 04'58" / 05'17" / 05'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'25" (+00'27") | 1000 / 17000 |
| 18 | | 05'34" (+00'36") | 286 / 17286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
328.53 km 
New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'19" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'09" | 00:21'52" |
| 5 | 05'09" | 00:27'01" |
| 6 | 05'09" | 00:32'10" |
| 7 | 05'02" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 04'59" | 00:47'11" |
| 10 | 05'06" | 00:52'17" |
| 11 | 05'08" | 00:57'25" |
| 12 | 05'10" | 01:02'35" |
| 13 | 05'07" | 01:07'42" |
| 14 | 05'02" | 01:12'44" |
| 15 | 04'58" | 01:17'42" |
| 16 | 05'17" | 01:22'59" |
| 17 | 05'26" | 01:28'25" |
| 17.3 | 05'32" | 01:30'00" |
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