15.6 km | 01:24:13 | 05:24/km日期: 2024-01-25 04:33 - 地點: 下營區＆龜仔港 - 天氣: 很冷很爽 - 平均心率: 130 - 卡路里: 1008 Cal - 總步數: 16004 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 67.2
Pace: 06'57" / 05'41" / 05'27" / 05'15" / 05'21" / 05'20" / 05'20" / 05'16" / 05'19" / 05'09" / 05'17" / 05'07" / 05'26" / 05'14" / 05'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'51") | 1001 / 1001 | 170 / 84 |
| 2 | | 05'42" (+00'37") | 1002 / 2003 | 192 / 91 |
| 3 | | 05'24" (+00'19") | 1002 / 3005 | 193 / 95 |
| 4 | | 05'17" (+00'12") | 1000 / 4006 | 192 / 98 |
| 5 | | 05'19" (+00'14") | 1002 / 5008 | 191 / 98 |
| 6 | | 05'22" (+00'17") | 1002 / 6011 | 193 / 96 |
| 7 | | 05'18" (+00'13") | 1002 / 7014 | 192 / 97 |
| 8 | | 05'17" (+00'12") | 1000 / 8014 | 191 / 98 |
| 9 | | 05'20" (+00'15") | 1002 / 9017 | 184 / 101 |
| 10 | | 05'10" (+00'05") | 1002 / 10019 | 191 / 101 |
| 11 | | 05'14" (+00'09") | 1002 / 11021 | 187 / 101 |
| 12 | | 05'11" (+00'06") | 1001 / 12023 | 191 / 100 |
| 13 | | 05'26" (+00'21") | 1001 / 13025 | 194 / 94 |
| 14 | | 05'16" (+00'11") | 1002 / 14027 | 192 / 98 |
| 15 | | 05'05" | 1002 / 15029 | 194 / 100 |
| 16 | | 05'06" (+00'01") | 527 / 15557 | 191 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'41" | 00:12'38" |
| 3 | 05'27" | 00:18'05" |
| 4 | 05'15" | 00:23'20" |
| 5 | 05'21" | 00:28'41" |
| 6 | 05'20" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 05'16" | 00:44'37" |
| 9 | 05'19" | 00:49'56" |
| 10 | 05'09" | 00:55'05" |
| 11 | 05'17" | 01:00'22" |
| 12 | 05'07" | 01:05'29" |
| 13 | 05'26" | 01:10'55" |
| 14 | 05'14" | 01:16'09" |
| 15 | 05'00" | 01:21'09" |
| 15.6 | 05'29" | 01:24'13" |
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