12.1 km | 01:06:26 | 05:28/km日期: 2024-01-19 16:47 - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65
Pace: 05'41" / 05'44" / 05'34" / 05'30" / 05'21" / 05'11" / 11'22" / 05'30" / 05'49" / 05'04" / 05'13" / 05'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 04'42" | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
411.01 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 11'22" | 00:44'23" |
| 8 | 05'30" | 00:49'53" |
| 9 | 05'49" | 00:55'42" |
| 10 | 05'04" | 01:00'46" |
| 11 | 05'13" | 01:05'59" |
| 12 | 05'28" | 01:11'27" |
| 12.1 | 04'44" | 01:12'04" |
展開計圈分析
留言 
