13.0 km | 01:28:06 | 06:45/km日期: 2024-01-19 16:59 - 平均心率: 158 - 卡路里: 881 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 75.1
Pace: 06'18" / 06'28" / 06'37" / 06'43" / 06'41" / 06'13" / 06'41" / 06'27" / 06'38" / 07'11" / 07'17" / 07'27" / 07'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 07'11" (+00'59") | 1000 / 10000 |
| 11 | | 07'16" (+01'04") | 1000 / 11000 |
| 12 | | 07'26" (+01'14") | 1000 / 12000 |
| 13 | | 07'09" (+00'57") | 1000 / 13000 |
| 14 | | 10'39" (+04'27") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
365.40 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5151.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'37" | 00:19'23" |
| 4 | 06'43" | 00:26'06" |
| 5 | 06'41" | 00:32'47" |
| 6 | 06'13" | 00:39'00" |
| 7 | 06'41" | 00:45'41" |
| 8 | 06'27" | 00:52'08" |
| 9 | 06'38" | 00:58'46" |
| 10 | 07'11" | 01:05'57" |
| 11 | 07'17" | 01:13'14" |
| 12 | 07'27" | 01:20'41" |
| 13 | 07'09" | 01:27'50" |
| 13.0 | 11'01" | 01:28'06" |
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