9.4 km | 00:47:24 | 05:03/km日期: 2024-01-19 05:16 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 162
Pace: 05'05" / 04'45" / 04'36" / 04'36" / 04'38" / 04'43" / 06'44" / 05'59" / 05'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'40") | 1000 / 1000 |
| 2 | | 04'44" (+01'18") | 1000 / 2000 |
| 3 | | 04'35" (+01'09") | 1000 / 3000 |
| 4 | | 04'36" (+01'10") | 1000 / 4000 |
| 5 | | 04'37" (+01'11") | 1000 / 5000 |
| 6 | | 04'42" (+01'16") | 1000 / 6000 |
| 7 | | 04'35" (+01'09") | 349 / 6349 |
| 8 | | 09'51" (+06'25") | 305 / 6654 |
| 9 | | 03'47" (+00'21") | 80 / 6734 |
| 10 | | 08'35" (+05'09") | 118 / 6852 |
| 11 | | 03'31" (+00'05") | 80 / 6932 |
| 12 | | 08'04" (+04'38") | 126 / 7058 |
| 13 | | 03'36" (+00'10") | 80 / 7138 |
| 14 | | 08'01" (+04'35") | 125 / 7264 |
| 15 | | 03'35" (+00'09") | 80 / 7344 |
| 16 | | 08'15" (+04'49") | 122 / 7467 |
| 17 | | 03'26" | 80 / 7547 |
| 18 | | 08'08" (+04'42") | 125 / 7673 |
| 19 | | 04'42" (+01'16") | 1000 / 8673 |
| 20 | | 04'38" (+01'12") | 683 / 9357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
108.93 km 
Mizuno Wave Rider Duel Neo 2 累積 :
1000.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'36" | 00:14'26" |
| 4 | 04'36" | 00:19'02" |
| 5 | 04'38" | 00:23'40" |
| 6 | 04'43" | 00:28'23" |
| 7 | 06'44" | 00:35'07" |
| 8 | 05'59" | 00:41'06" |
| 9 | 05'53" | 00:46'59" |
| 9.4 | 04'48" | 00:48'42" |
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