14.1 km | 01:37:21 | 06:55/km日期: 2024-01-16 18:36 - 平均心率: 144 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72.8
Pace: 06'44" / 06'26" / 08'16" / 07'06" / 07'03" / 06'59" / 06'51" / 08'52" / 07'11" / 07'09" / 07'20" / 06'42" / 05'32" / 04'41" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'46") | 1000 / 2000 |
| 3 | | 08'15" (+03'35") | 1000 / 3000 |
| 4 | | 07'05" (+02'25") | 1000 / 4000 |
| 5 | | 07'03" (+02'23") | 1000 / 5000 |
| 6 | | 06'59" (+02'19") | 1000 / 6000 |
| 7 | | 06'50" (+02'10") | 1000 / 7000 |
| 8 | | 08'52" (+04'12") | 1000 / 8000 |
| 9 | | 07'11" (+02'31") | 1000 / 9000 |
| 10 | | 07'09" (+02'29") | 1000 / 10000 |
| 11 | | 07'19" (+02'39") | 1000 / 11000 |
| 12 | | 06'42" (+02'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'51") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 09'26" (+04'46") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
201.46 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 08'16" | 00:21'26" |
| 4 | 07'06" | 00:28'32" |
| 5 | 07'03" | 00:35'35" |
| 6 | 06'59" | 00:42'34" |
| 7 | 06'51" | 00:49'25" |
| 8 | 08'52" | 00:58'17" |
| 9 | 07'11" | 01:05'28" |
| 10 | 07'09" | 01:12'37" |
| 11 | 07'20" | 01:19'57" |
| 12 | 06'42" | 01:26'39" |
| 13 | 05'32" | 01:32'11" |
| 14 | 04'41" | 01:36'52" |
| 14.1 | 09'28" | 01:37'21" |
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