15.4 km | 01:09:16 | 04:30/km日期: 2013-08-13 07:22 - 卡路里: 760 Cal - 溫度: 29°C - 濕度: 87%
Pace: 04'33" / 04'35" / 04'32" / 04'29" / 04'30" / 04'33" / 04'32" / 04'30" / 04'45" / 04'27" / 04'28" / 04'29" / 04'35" / 04'27" / 04'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'05") | 1009 / 1009 |
| 2 | | 04'34" (+00'07") | 1012 / 2022 |
| 3 | | 04'32" (+00'05") | 1000 / 3023 |
| 4 | | 04'28" (+00'01") | 996 / 4019 |
| 5 | | 04'31" (+00'04") | 1017 / 5037 |
| 6 | | 04'31" (+00'04") | 1004 / 6042 |
| 7 | | 04'32" (+00'05") | 1002 / 7045 |
| 8 | | 04'27" | 1006 / 8051 |
| 9 | | 04'42" (+00'15") | 1016 / 9068 |
| 10 | | 04'30" (+00'03") | 1002 / 10071 |
| 11 | | 04'29" (+00'02") | 993 / 11064 |
| 12 | | 04'27" | 1016 / 12081 |
| 13 | | 04'36" (+00'09") | 1001 / 13082 |
| 14 | | 04'27" | 1014 / 14097 |
| 15 | | 04'20" | 1004 / 15101 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'32" | 00:13'40" |
| 4 | 04'29" | 00:18'09" |
| 5 | 04'30" | 00:22'39" |
| 6 | 04'33" | 00:27'12" |
| 7 | 04'32" | 00:31'44" |
| 8 | 04'30" | 00:36'14" |
| 9 | 04'45" | 00:40'59" |
| 10 | 04'27" | 00:45'26" |
| 11 | 04'28" | 00:49'54" |
| 12 | 04'29" | 00:54'23" |
| 13 | 04'35" | 00:58'58" |
| 14 | 04'27" | 01:03'25" |
| 15 | 04'26" | 01:07'51" |
| 15.4 | 03'55" | 01:09'16" |
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