2.5 km | 00:19:32 | 07:57/km日期: 2024-01-17 10:36 - 平均心率: 142 - 卡路里: 245 Cal - 平均步頻: 144
Pace: 07'58" / 07'44" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 80 / 80 |
| 2 | | 12'54" (+08'11") | 77 / 158 |
| 3 | | 05'05" (+00'22") | 71 / 230 |
| 4 | | 12'46" (+08'03") | 14 / 244 |
| 5 | | 05'20" (+00'37") | 71 / 316 |
| 6 | | 11'49" (+07'06") | 84 / 401 |
| 7 | | 05'24" (+00'41") | 76 / 477 |
| 8 | | 09'34" (+04'51") | 23 / 501 |
| 9 | | 05'10" (+00'27") | 80 / 581 |
| 10 | | 11'33" (+06'50") | 86 / 668 |
| 11 | | 05'12" (+00'29") | 75 / 744 |
| 12 | | 13'54" (+09'11") | 12 / 756 |
| 13 | | 05'01" (+00'18") | 71 / 828 |
| 14 | | 12'57" (+08'14") | 77 / 905 |
| 15 | | 05'14" (+00'31") | 77 / 983 |
| 16 | | 13'24" (+08'41") | 12 / 996 |
| 17 | | 04'43" | 80 / 1076 |
| 18 | | 12'21" (+07'38") | 81 / 1157 |
| 19 | | 05'13" (+00'30") | 68 / 1225 |
| 20 | | 08'07" (+03'24") | 21 / 1247 |
| 21 | | 04'44" (+00'01") | 71 / 1318 |
| 22 | | 12'14" (+07'31") | 82 / 1400 |
| 23 | | 05'10" (+00'27") | 77 / 1477 |
| 24 | | 12'40" (+07'57") | 13 / 1491 |
| 25 | | 04'43" | 79 / 1570 |
| 26 | | 12'57" (+08'14") | 77 / 1648 |
| 27 | | 05'06" (+00'23") | 69 / 1717 |
| 28 | | 11'20" (+06'37") | 15 / 1732 |
| 29 | | 04'45" (+00'02") | 70 / 1803 |
| 30 | | 13'03" (+08'20") | 76 / 1880 |
| 31 | | 05'18" (+00'35") | 74 / 1954 |
| 32 | | 09'37" (+04'54") | 17 / 1972 |
| 33 | | 04'46" (+00'03") | 78 / 2050 |
| 34 | | 13'59" (+09'16") | 71 / 2122 |
| 35 | | 04'58" (+00'15") | 69 / 2191 |
| 36 | | 09'39" (+04'56") | 17 / 2209 |
| 37 | | 04'58" (+00'15") | 72 / 2281 |
| 38 | | 17'00" (+12'17") | 59 / 2340 |
| 39 | | 05'03" (+00'20") | 69 / 2410 |
| 40 | | 07'58" (+03'15") | 44 / 2454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 99.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'44" | 00:15'42" |
| 2.5 | 08'28" | 00:19'33" |
留言 
展開計圈分析
