10.0 km | 00:47:02 | 04:42/km日期: 2024-01-17 20:01 - 平均心率: 166 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 57.8
Pace: 04'22" / 04'28" / 04'26" / 04'26" / 04'26" / 04'25" / 06'32" / 05'01" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 400 / 400 |
| 2 | | 04'29" (+00'13") | 400 / 800 |
| 3 | | 04'27" (+00'11") | 400 / 1200 |
| 4 | | 04'26" (+00'10") | 400 / 1600 |
| 5 | | 04'25" (+00'09") | 400 / 2000 |
| 6 | | 04'29" (+00'13") | 400 / 2400 |
| 7 | | 04'26" (+00'10") | 400 / 2800 |
| 8 | | 04'23" (+00'07") | 400 / 3199 |
| 9 | | 04'30" (+00'14") | 400 / 3599 |
| 10 | | 04'21" (+00'05") | 400 / 3999 |
| 11 | | 04'26" (+00'10") | 400 / 4399 |
| 12 | | 04'24" (+00'08") | 400 / 4800 |
| 13 | | 04'25" (+00'09") | 400 / 5200 |
| 14 | | 04'23" (+00'07") | 400 / 5600 |
| 15 | | 04'26" (+00'10") | 400 / 6000 |
| 16 | | 04'26" (+00'10") | 400 / 6400 |
| 17 | | 07'49" (+03'33") | 400 / 6800 |
| 18 | | 07'36" (+03'20") | 400 / 7200 |
| 19 | | 04'34" (+00'18") | 400 / 7600 |
| 20 | | 04'27" (+00'11") | 400 / 8000 |
| 21 | | 04'26" (+00'10") | 400 / 8400 |
| 22 | | 04'31" (+00'15") | 400 / 8800 |
| 23 | | 04'30" (+00'14") | 400 / 9200 |
| 24 | | 04'26" (+00'10") | 400 / 9600 |
| 25 | | 04'22" (+00'06") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
108.93 km 
Adidas Boston9 (TPE) 累積 :
623.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'28" | 00:08'50" |
| 3 | 04'26" | 00:13'16" |
| 4 | 04'26" | 00:17'42" |
| 5 | 04'26" | 00:22'08" |
| 6 | 04'25" | 00:26'33" |
| 7 | 06'32" | 00:33'05" |
| 8 | 05'01" | 00:38'06" |
| 9 | 04'29" | 00:42'35" |
| 10.0 | 04'26" | 00:47'02" |
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