10.7 km | 01:30:52 | 08:30/km日期: 2016-05-22 06:58 - 總爬升: 106 m - 平均心率: 159 - 卡路里: 671 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94%
Pace: 08'07" / 07'47" / 07'51" / 08'00" / 07'36" / 07'34" / 07'51" / 07'53" / 07'54" / 15'05" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'33") | 1000 / 1000 |
| 2 | | 07'47" (+00'14") | 1000 / 2000 |
| 3 | | 07'50" (+00'17") | 1000 / 3000 |
| 4 | | 07'59" (+00'26") | 1000 / 4000 |
| 5 | | 07'36" (+00'03") | 1000 / 5000 |
| 6 | | 07'33" | 1000 / 6000 |
| 7 | | 07'50" (+00'17") | 1000 / 7000 |
| 8 | | 07'53" (+00'20") | 1000 / 8000 |
| 9 | | 07'54" (+00'21") | 1000 / 9000 |
| 10 | | 14'56" (+07'23") | 1000 / 10000 |
| 11 | | 07'53" (+00'20") | 684 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 53.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'47" | 00:15'54" |
| 3 | 07'51" | 00:23'45" |
| 4 | 08'00" | 00:31'45" |
| 5 | 07'36" | 00:39'21" |
| 6 | 07'34" | 00:46'55" |
| 7 | 07'51" | 00:54'46" |
| 8 | 07'53" | 01:02'39" |
| 9 | 07'54" | 01:10'33" |
| 10 | 15'05" | 01:25'38" |
| 10.7 | 07'40" | 01:30'53" |
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