10.2 km | 00:58:41 | 05:43/km日期: 2024-01-15 17:39 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80.2
Pace: 06'00" / 05'46" / 05'49" / 05'50" / 05'41" / 05'47" / 05'44" / 05'39" / 05'33" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 205 / 205 |
| 2 | | 05'54" (+00'22") | 1000 / 1205 |
| 3 | | 05'45" (+00'13") | 1000 / 2205 |
| 4 | | 05'49" (+00'17") | 1000 / 3205 |
| 5 | | 05'47" (+00'15") | 1000 / 4205 |
| 6 | | 05'41" (+00'09") | 1000 / 5205 |
| 7 | | 05'48" (+00'16") | 173 / 5378 |
| 8 | | 05'47" (+00'15") | 1000 / 6378 |
| 9 | | 05'42" (+00'10") | 736 / 7115 |
| 10 | | 05'38" (+00'06") | 885 / 8000 |
| 11 | | 05'32" | 1000 / 9000 |
| 12 | | 05'33" (+00'01") | 1000 / 10000 |
| 13 | | 05'34" (+00'02") | 236 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
201.76 km 
mizuno wave rider 26 累積 :
310.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'49" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'47" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'39" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 05'33" | 00:57'22" |
| 10.2 | 05'37" | 00:58'42" |
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