9.0 km | 01:00:50 | 06:44/km日期: 2023-11-09 16:45 - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 06'33" / 06'52" / 06'44" / 06'42" / 06'37" / 06'38" / 06'39" / 06'38" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'22") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'38" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'02") | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
413.43 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'52" | 00:13'25" |
| 3 | 06'44" | 00:20'09" |
| 4 | 06'42" | 00:26'51" |
| 5 | 06'37" | 00:33'28" |
| 6 | 06'38" | 00:40'06" |
| 7 | 06'39" | 00:46'45" |
| 8 | 06'38" | 00:53'23" |
| 9 | 06'55" | 01:00'18" |
| 9.0 | 06'19" | 01:00'26" |
留言 
展開計圈分析
