|  93.5 km | 04:25:40 | 21.1 km/h| 官方成績 | | 日期 | 2016-05-28 | | 成績 | 04:25:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'57" (+03'21") | 00:16'33" | | 00:06'36" | | 00:08'25" (+01'49") | 00:18'15" (+01'42") | | 00:09'50" (+03'14") | | 00:16'08" (+09'32") | 00:25'17" (+08'44") | | 00:09'09" (+02'33") | | 00:15'15" (+08'39") | 00:25'41" (+09'08") | | 00:10'26" (+03'50") | | 00:12'41" (+06'05") | 00:27'11" (+10'38") | | 00:14'30" (+07'54") | | 00:11'50" (+05'14") | 00:24'35" (+08'02") | | 00:12'45" (+06'09") | | 00:12'50" (+06'14") | 00:26'02" (+09'29") | | 00:13'12" (+06'36") | | 00:14'30" (+07'54") | 00:29'13" (+12'40") | | 00:14'43" (+08'07") | | 00:24'11" (+17'35") | 01:01'14" (+44'41") | | 00:37'03" (+30'27") | |
日期: 2016-05-28 06:32 - 總爬升: 2516 m - 平均心率: 155 - 踏頻: 66 - 卡路里: 2567 Cal - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-14.80) | 5000 / 5000 | | 2 | | 45.57 | 5000 / 10000 | | 3 | | 35.64 (-9.93) | 5000 / 15000 | | 4 | | 30.77 (-14.80) | 5000 / 20000 | | 5 | | 18.65 (-26.92) | 5000 / 25000 |
| 6 | | 33.03 (-12.54) | 5000 / 30000 | | 7 | | 21.69 (-23.88) | 5000 / 35000 | | 8 | | 28.80 (-16.77) | 5000 / 40000 | | 9 | | 23.68 (-21.89) | 5000 / 45000 | | 10 | | 20.81 (-24.76) | 5000 / 50000 | | 11 | | 25.35 (-20.22) | 5000 / 55000 | | 12 | | 23.68 (-21.89) | 5000 / 60000 | | 13 | | 23.38 (-22.19) | 5000 / 65000 | | 14 | | 25.00 (-20.57) | 5000 / 70000 | | 15 | | 20.69 (-24.88) | 5000 / 75000 | | 16 | | 20.45 (-25.12) | 5000 / 80000 | | 17 | | 13.64 (-31.93) | 5000 / 85000 | | 18 | | 8.11 (-37.46) | 5000 / 90000 | | 19 | | 15.65 (-29.92) | 5000 / 95000 | | 20 | | 26.47 (-19.10) | 5000 / 100000 | | 21 | | 34.95 (-10.62) | 5000 / 105000 | | 22 | | 33.96 (-11.61) | 5000 / 110000 | | 23 | | 21.95 (-23.62) | 5000 / 115000 | | 24 | | 27.69 (-17.88) | 5000 / 120000 | | 25 | | 33.33 (-12.24) | 5000 / 125000 | | 26 | | 30.00 (-15.57) | 5000 / 130000 | | 27 | | 31.58 (-13.99) | 5000 / 135000 | | 28 | | 27.07 (-18.50) | 5000 / 140000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -2.7 % | | 2 | 23.7 | -1.9 % | | 3 | 28.6 | 3.4 % | | 4 | 38.3 | -2.3 % | | 5 | 45.0 | -3.5 % | | 6 | 45.0 | -2.4 % | | 7 | 42.4 | 1.2 % | | 8 | 44.4 | -1.4 % | | 9 | 46.8 | -2.5 % | | 10 | 49.3 | -1.1 % | | 11 | 42.9 | -0.3 % | | 12 | 38.3 | 1.7 % | | 13 | 28.3 | 3.4 % | | 14 | 32.7 | 2.1 % | | 15 | 40.0 | -1.5 % | | 16 | 29.5 | 3.0 % | | 17 | 28.6 | 2.4 % | | 18 | 37.5 | -1.0 % | | 19 | 30.8 | 2.0 % | | 20 | 27.9 | 3.1 % | | 21 | 28.8 | 4.8 % | | 22 | 25.9 | 2.9 % | | 23 | 17.6 | 4.8 % | | 24 | 15.5 | 5.1 % | | 25 | 13.4 | 6.2 % | | 26 | 28.8 | -3.0 % | | 27 | 34.6 | -4.4 % | | 28 | 35.6 | -5.3 % | | 29 | 33.0 | -4.3 % | | 30 | 32.7 | -2.5 % | | 31 | 21.1 | 5.4 % | | 32 | 22.6 | 3.5 % | | 33 | 32.7 | -2.3 % | | 34 | 18.8 | 5.3 % | | 35 | 12.7 | 3.6 % | | 36 | 33.6 | -4.5 % | | 37 | 31.6 | -1.5 % | | 38 | 32.1 | -4.5 % | | 39 | 23.7 | 3.7 % | | 40 | 25.5 | 3.3 % | | 41 | 29.5 | -0.9 % | | 42 | 30.8 | -1.0 % | | 43 | 19.4 | 4.6 % | | 44 | 15.5 | 5.4 % | | 45 | 34.6 | -5.4 % | | 46 | 31.9 | -6.4 % | | 47 | 18.9 | 4.4 % | | 48 | 17.2 | 5.1 % | | 49 | 15.2 | 5.9 % | | 50 | 29.8 | -2.4 % | | 51 | 31.3 | 2.2 % | | 52 | 21.8 | 3.3 % | | 53 | 20.5 | 3.7 % | | 54 | 20.8 | 3.5 % | | 55 | 44.4 | -6.3 % | | 56 | 33.0 | -5.9 % | | 57 | 18.4 | 4.1 % | | 58 | 26.1 | 4.0 % | | 59 | 18.9 | 5.3 % | | 60 | 27.3 | -2.0 % | | 61 | 37.9 | -4.0 % | | 62 | 24.0 | 2.4 % | | 63 | 20.2 | 3.7 % | | 64 | 16.5 | 4.6 % | | 65 | 27.9 | -0.6 % | | 66 | 25.5 | 2.8 % | | 67 | 31.6 | -1.4 % | | 68 | 22.2 | 3.2 % | | 69 | 19.5 | 4.5 % | | 70 | 18.9 | -5.3 % | | 71 | 24.2 | 3.8 % | | 72 | 18.3 | 4.2 % | | 73 | 19.7 | -5.6 % | | 74 | 28.3 | 2.7 % | | 75 | 16.8 | 5.6 % | | 76 | 12.4 | 7.7 % | | 77 | 23.1 | -5.2 % | | 78 | 28.1 | -6.0 % | | 79 | 25.2 | 3.3 % | | 80 | 21.7 | -5.4 % | | 81 | 38.7 | -5.2 % | | 82 | 11.7 | 3.6 % | | 83 | 13.3 | 9.0 % | | 84 | 12.9 | 7.4 % | | 85 | 7.2 | 10.7 % | | 86 | 7.0 | 9.1 % | | 87 | 8.5 | 7.2 % | | 88 | 8.2 | 7.7 % | | 89 | 7.8 | 7.1 % | | 90 | 9.3 | 7.4 % | | 91 | 7.8 | 7.4 % | | 92 | 1.6 | 8.0 % | | 93 | 27.9 | -4.8 % | | 94 | 31.0 | -5.3 % | | 95 | 29.8 | -8.0 % | | 96 | 27.3 | -5.9 % | | 97 | 28.1 | -8.2 % | | 98 | 27.5 | -9.2 % | | 99 | 19.4 | -6.4 % | | 100 | 8.2 | -6.6 % | | 101 | 31.9 | -7.0 % | | 102 | 35.0 | -7.0 % | | 103 | 32.7 | -7.1 % | | 104 | 36.7 | -6.2 % | | 105 | 38.3 | -3.3 % | | 106 | 40.0 | -5.0 % | | 107 | 35.0 | -6.7 % | | 108 | 30.0 | -5.9 % | | 109 | 32.7 | -5.0 % | | 110 | 32.1 | -2.2 % | | 111 | 28.8 | -1.9 % | | 112 | 33.6 | -1.9 % | | 113 | 31.6 | -1.4 % | | 114 | 0.9 | -1.1 % | | 115 | 24.0 | 3.0 % | | 116 | 36.7 | -2.6 % | | 117 | 25.2 | 3.1 % | | 118 | 26.3 | -3.4 % | | 119 | 7.9 | -2.7 % | | 120 | 29.8 | -2.0 % | | 121 | 34.0 | -1.8 % | | 122 | 34.0 | -1.4 % | | 123 | 35.0 | -0.9 % | | 124 | 31.9 | -1.5 % | | 125 | 25.2 | -2.0 % | | 126 | 32.4 | -1.2 % | | 127 | 4.2 | -0.9 % | | 128 | 23.1 | -1.0 % | | 129 | 29.8 | -1.0 % | | 130 | 29.0 | -1.2 % | | 131 | 30.8 | -0.8 % | | 132 | 30.5 | -0.9 % | | 133 | 32.1 | -1.2 % | | 134 | 33.0 | -0.9 % | | 135 | 30.3 | -0.9 % | | 136 | 32.7 | -0.7 % | | 137 | 15.3 | 1.8 % | | 138 | 23.2 | -3.6 % | | 139 | 14.7 | 1.3 % | | 140 | 26.5 | -1.0 % | | 141 | 25.0 | -0.9 % | | 142 | 16.3 | 3.0 % | | 142.4 | 15.3 | -1.0 % |
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