10.3 km | 01:09:08 | 06:41/km日期: 2024-01-08 19:07 - 總爬升: 117 m - 平均心率: 157 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89.5
Pace: 06'43" / 06'38" / 07'19" / 06'31" / 06'37" / 06'32" / 06'21" / 06'19" / 06'33" / 06'29" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 07'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'10") | 1000 / 10000 |
| 11 | | 08'50" (+02'32") | 325 / 10325 |
流汗中～
夜晚涼爽舒服好跑，相信慢跑會抵擋百病，跑吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 87.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 07'19" | 00:20'40" |
| 4 | 06'31" | 00:27'11" |
| 5 | 06'37" | 00:33'48" |
| 6 | 06'32" | 00:40'20" |
| 7 | 06'21" | 00:46'41" |
| 8 | 06'19" | 00:53'00" |
| 9 | 06'33" | 00:59'33" |
| 10 | 06'29" | 01:06'02" |
| 10.3 | 08'47" | 01:08'54" |
展開計圈分析
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