21.7 km | 01:31:32 | 04:12/km日期: 2016-05-22 06:00 - 卡路里: 1343 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 04'15" / 04'01" / 04'08" / 04'02" / 04'02" / 04'08" / 04'10" / 04'13" / 04'09" / 04'14" / 04'13" / 04'15" / 04'17" / 04'21" / 04'14" / 04'13" / 04'20" / 04'16" / 04'18" / 04'16" / 04'17" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'07" (+00'06") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'02" (+00'01") | 1000 / 5000 |
| 6 | | 04'08" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'11") | 1000 / 8000 |
| 9 | | 04'09" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" (+00'14") | 1000 / 12000 |
| 13 | | 04'17" (+00'16") | 1000 / 13000 |
| 14 | | 04'20" (+00'19") | 1000 / 14000 |
| 15 | | 04'13" (+00'12") | 1000 / 15000 |
| 16 | | 04'13" (+00'12") | 1000 / 16000 |
| 17 | | 04'19" (+00'18") | 1000 / 17000 |
| 18 | | 04'15" (+00'14") | 1000 / 18000 |
| 19 | | 04'18" (+00'17") | 1000 / 19000 |
| 20 | | 04'16" (+00'15") | 1000 / 20000 |
| 21 | | 04'16" (+00'15") | 1000 / 21000 |
| 22 | | 04'19" (+00'18") | 732 / 21732 |
5月累積里程 : 348.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'01" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'02" | 00:16'26" |
| 5 | 04'02" | 00:20'28" |
| 6 | 04'08" | 00:24'36" |
| 7 | 04'10" | 00:28'46" |
| 8 | 04'13" | 00:32'59" |
| 9 | 04'09" | 00:37'08" |
| 10 | 04'14" | 00:41'22" |
| 11 | 04'13" | 00:45'35" |
| 12 | 04'15" | 00:49'50" |
| 13 | 04'17" | 00:54'07" |
| 14 | 04'21" | 00:58'28" |
| 15 | 04'14" | 01:02'42" |
| 16 | 04'13" | 01:06'55" |
| 17 | 04'20" | 01:11'15" |
| 18 | 04'16" | 01:15'31" |
| 19 | 04'18" | 01:19'49" |
| 20 | 04'16" | 01:24'05" |
| 21 | 04'17" | 01:28'22" |
| 21.7 | 04'19" | 01:31'32" |
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