42.3 km | 03:54:15 | 05:32/km日期: 2023-12-31 04:17 - 地點: 鹽水新營柳營 - 天氣: 很冷很爽 - 平均心率: 131 - 卡路里: 2739 Cal - 總步數: 45212 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 92.8
Pace: 07'18" / 06'32" / 06'21" / 06'14" / 05'57" / 05'49" / 05'49" / 05'40" / 05'39" / 05'44" / 05'52" / 05'41" / 05'37" / 05'30" / 05'36" / 05'39" / 05'57" / 05'14" / 04'43" / 05'00" / 05'21" / 05'36" / 05'28" / 05'20" / 05'26" / 05'29" / 05'38" / 05'42" / 05'47" / 05'34" / 05'27" / 05'24" / 05'18" / 05'18" / 05'17" / 05'04" / 04'43" / 04'52" / 05'06" / 04'55" / 04'55" / 04'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'38") | 1001 / 1001 | 189 / 72 |
| 2 | | 06'31" (+01'51") | 1000 / 2001 | 193 / 79 |
| 3 | | 06'21" (+01'41") | 1001 / 3003 | 190 / 82 |
| 4 | | 06'13" (+01'33") | 1001 / 4004 | 193 / 83 |
| 5 | | 05'57" (+01'17") | 1000 / 5005 | 190 / 87 |
| 6 | | 05'49" (+01'09") | 1000 / 6005 | 189 / 90 |
| 7 | | 05'48" (+01'08") | 1001 / 7007 | 189 / 91 |
| 8 | | 05'41" (+01'01") | 1000 / 8007 | 189 / 92 |
| 9 | | 05'39" (+00'59") | 1000 / 9007 | 191 / 92 |
| 10 | | 05'49" (+01'09") | 1000 / 10007 | 186 / 92 |
| 11 | | 05'50" (+01'10") | 1002 / 11010 | 191 / 89 |
| 12 | | 05'41" (+01'01") | 1001 / 12012 | 190 / 92 |
| 13 | | 05'36" (+00'56") | 1002 / 13014 | 192 / 92 |
| 14 | | 05'33" (+00'53") | 1000 / 14014 | 192 / 93 |
| 15 | | 05'37" (+00'57") | 1002 / 15016 | 193 / 91 |
| 16 | | 05'42" (+01'02") | 1000 / 16017 | 192 / 91 |
| 17 | | 05'56" (+01'16") | 1001 / 17018 | 192 / 87 |
| 18 | | 05'12" (+00'32") | 1000 / 18018 | 193 / 98 |
| 19 | | 04'40" | 1003 / 19022 | 193 / 110 |
| 20 | | 05'04" (+00'24") | 1002 / 20024 | 191 / 102 |
| 21 | | 05'22" (+00'42") | 1000 / 21024 | 191 / 96 |
| 22 | | 05'39" (+00'59") | 1001 / 22025 | 191 / 92 |
| 23 | | 05'29" (+00'49") | 1001 / 23027 | 191 / 95 |
| 24 | | 05'23" (+00'43") | 1002 / 24030 | 189 / 97 |
| 25 | | 05'25" (+00'45") | 1000 / 25030 | 193 / 95 |
| 26 | | 05'28" (+00'48") | 1002 / 26032 | 190 / 95 |
| 27 | | 05'46" (+01'06") | 1002 / 27035 | 191 / 90 |
| 28 | | 05'40" (+01'00") | 1002 / 28037 | 194 / 90 |
| 29 | | 05'50" (+01'10") | 1001 / 29038 | 183 / 93 |
| 30 | | 05'32" (+00'52") | 1001 / 30040 | 194 / 92 |
| 31 | | 05'25" (+00'45") | 1003 / 31043 | 195 / 93 |
| 32 | | 05'24" (+00'44") | 1000 / 32043 | 195 / 94 |
| 33 | | 05'20" (+00'40") | 1002 / 33046 | 193 / 96 |
| 34 | | 05'17" (+00'37") | 1002 / 34049 | 194 / 97 |
| 35 | | 05'19" (+00'39") | 1002 / 35051 | 194 / 96 |
| 36 | | 05'03" (+00'23") | 1002 / 36054 | 197 / 100 |
| 37 | | 04'48" (+00'08") | 1000 / 37055 | 200 / 103 |
| 38 | | 04'51" (+00'11") | 1001 / 38056 | 199 / 103 |
| 39 | | 05'07" (+00'27") | 1001 / 39058 | 200 / 97 |
| 40 | | 04'53" (+00'13") | 1001 / 40059 | 197 / 103 |
| 41 | | 04'53" (+00'13") | 1001 / 41061 | 198 / 103 |
| 42 | | 04'43" (+00'03") | 1002 / 42063 | 201 / 104 |
| 43 | | 04'49" (+00'09") | 214 / 42277 | 199 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 06'14" | 00:26'25" |
| 5 | 05'57" | 00:32'22" |
| 6 | 05'49" | 00:38'11" |
| 7 | 05'49" | 00:44'00" |
| 8 | 05'40" | 00:49'40" |
| 9 | 05'39" | 00:55'19" |
| 10 | 05'44" | 01:01'03" |
| 11 | 05'52" | 01:06'55" |
| 12 | 05'41" | 01:12'36" |
| 13 | 05'37" | 01:18'13" |
| 14 | 05'30" | 01:23'43" |
| 15 | 05'36" | 01:29'19" |
| 16 | 05'39" | 01:34'58" |
| 17 | 05'57" | 01:40'55" |
| 18 | 05'14" | 01:46'09" |
| 19 | 04'43" | 01:50'52" |
| 20 | 05'00" | 01:55'52" |
| 21 | 05'21" | 02:01'13" |
| 22 | 05'36" | 02:06'49" |
| 23 | 05'28" | 02:12'17" |
| 24 | 05'20" | 02:17'37" |
| 25 | 05'26" | 02:23'03" |
| 26 | 05'29" | 02:28'32" |
| 27 | 05'38" | 02:34'10" |
| 28 | 05'42" | 02:39'52" |
| 29 | 05'47" | 02:45'39" |
| 30 | 05'34" | 02:51'13" |
| 31 | 05'27" | 02:56'40" |
| 32 | 05'24" | 03:02'04" |
| 33 | 05'18" | 03:07'22" |
| 34 | 05'18" | 03:12'40" |
| 35 | 05'17" | 03:17'57" |
| 36 | 05'04" | 03:23'01" |
| 37 | 04'43" | 03:27'44" |
| 38 | 04'52" | 03:32'36" |
| 39 | 05'06" | 03:37'42" |
| 40 | 04'55" | 03:42'37" |
| 41 | 04'55" | 03:47'32" |
| 42 | 04'45" | 03:52'17" |
| 42.3 | 07'02" | 03:54'15" |
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