10.2 km | 00:44:47 | 04:22/km日期: 2023-12-30 18:08 - 平均心率: 172 - 卡路里: 681 Cal - 平均步頻: 184
Pace: 04'26" / 04'26" / 04'29" / 04'27" / 04'28" / 04'23" / 04'19" / 04'22" / 04'24" / 04'12" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'20") | 403 / 403 |
| 2 | | 04'23" (+00'17") | 412 / 815 |
| 3 | | 04'26" (+00'20") | 407 / 1223 |
| 4 | | 04'20" (+00'14") | 405 / 1629 |
| 5 | | 04'34" (+00'28") | 406 / 2035 |
| 6 | | 04'27" (+00'21") | 406 / 2442 |
| 7 | | 04'27" (+00'21") | 408 / 2851 |
| 8 | | 04'27" (+00'21") | 412 / 3263 |
| 9 | | 04'23" (+00'17") | 410 / 3673 |
| 10 | | 04'32" (+00'26") | 407 / 4081 |
| 11 | | 04'22" (+00'16") | 409 / 4490 |
| 12 | | 04'19" (+00'13") | 411 / 4902 |
| 13 | | 04'25" (+00'19") | 409 / 5311 |
| 14 | | 04'24" (+00'18") | 406 / 5718 |
| 15 | | 04'20" (+00'14") | 409 / 6127 |
| 16 | | 04'16" (+00'10") | 412 / 6539 |
| 17 | | 04'23" (+00'17") | 410 / 6949 |
| 18 | | 04'32" (+00'26") | 400 / 7350 |
| 19 | | 04'18" (+00'12") | 410 / 7761 |
| 20 | | 04'29" (+00'23") | 408 / 8170 |
| 21 | | 04'21" (+00'15") | 410 / 8580 |
| 22 | | 04'17" (+00'11") | 410 / 8991 |
| 23 | | 04'06" | 410 / 9401 |
| 24 | | 04'16" (+00'10") | 410 / 9811 |
| 25 | | 04'02" | 417 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'26" | 00:08'52" |
| 3 | 04'29" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 04'28" | 00:22'16" |
| 6 | 04'23" | 00:26'39" |
| 7 | 04'19" | 00:30'58" |
| 8 | 04'22" | 00:35'20" |
| 9 | 04'24" | 00:39'44" |
| 10 | 04'12" | 00:43'56" |
| 10.2 | 03'51" | 00:44'49" |
展開計圈分析
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