21.4 km | 01:57:32 | 05:29/km日期: 2016-05-22 06:15 - 地點: 交通大學台南校區 - 天氣: 大雨過後 - 卡路里: 1271 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'20" / 05'24" / 05'20" / 05'28" / 05'40" / 05'20" / 05'36" / 05'24" / 05'44" / 05'12" / 05'32" / 05'36" / 06'28" / 04'36" / 05'28" / 06'12" / 05'24" / 05'44" / 05'48" / 05'16" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'06") | 1002 / 1002 |
| 2 | | 05'28" (+00'50") | 999 / 2001 |
| 3 | | 05'25" (+00'47") | 1008 / 3009 |
| 4 | | 05'29" (+00'51") | 995 / 4003 |
| 5 | | 05'41" (+01'03") | 999 / 5002 |
| 6 | | 05'21" (+00'43") | 1004 / 6007 |
| 7 | | 05'39" (+01'01") | 990 / 6997 |
| 8 | | 05'26" (+00'48") | 1006 / 8004 |
| 9 | | 05'39" (+01'01") | 1002 / 9006 |
| 10 | | 05'18" (+00'40") | 994 / 10000 |
| 11 | | 05'31" (+00'53") | 999 / 10999 |
| 12 | | 05'33" (+00'55") | 1006 / 12006 |
| 13 | | 06'28" (+01'50") | 992 / 12998 |
| 14 | | 04'38" | 1006 / 14005 |
| 15 | | 05'32" (+00'54") | 989 / 14994 |
| 16 | | 06'12" (+01'34") | 1000 / 15995 |
| 17 | | 05'20" (+00'42") | 998 / 16993 |
| 18 | | 05'46" (+01'08") | 1004 / 17997 |
| 19 | | 05'51" (+01'13") | 997 / 18994 |
| 20 | | 05'14" (+00'36") | 1008 / 20003 |
| 21 | | 04'57" (+00'19") | 987 / 20990 |
| 22 | | 05'21" (+00'43") | 358 / 21348 |
之前答應的賽事!
乖乖請假來當配速員...
任務完成滾蛋上班去~
5月累積里程 :
311.27 km 
PUMA IGNITE(#18804103) 累積 :
3019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'40" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'36" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 05'44" | 00:49'16" |
| 10 | 05'12" | 00:54'28" |
| 11 | 05'32" | 01:00'00" |
| 12 | 05'36" | 01:05'36" |
| 13 | 06'28" | 01:12'04" |
| 14 | 04'36" | 01:16'40" |
| 15 | 05'28" | 01:22'08" |
| 16 | 06'12" | 01:28'20" |
| 17 | 05'24" | 01:33'44" |
| 18 | 05'44" | 01:39'28" |
| 19 | 05'48" | 01:45'16" |
| 20 | 05'16" | 01:50'32" |
| 21 | 04'56" | 01:55'28" |
| 21.3 | 05'56" | 01:57'32" |
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