12.3 km | 01:05:19 | 05:17/km日期: 2023-12-28 18:48 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86.3
Pace: 05'45" / 05'43" / 04'48" / 04'18" / 04'47" / 04'21" / 05'49" / 05'46" / 05'30" / 05'27" / 11'48" / 05'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'42") | 1000 / 1000 |
| 2 | | 05'43" (+01'40") | 1000 / 2000 |
| 3 | | 06'07" (+02'04") | 356 / 2356 |
| 4 | | 04'07" (+00'04") | 1000 / 3356 |
| 5 | | 04'12" (+00'09") | 600 / 3956 |
| 6 | | 06'12" (+02'09") | 400 / 4356 |
| 7 | | 04'03" | 1000 / 5356 |
| 8 | | 04'20" (+00'17") | 600 / 5956 |
| 9 | | 05'50" (+01'47") | 400 / 6356 |
| 10 | | 05'47" (+01'44") | 1000 / 7356 |
| 11 | | 05'44" (+01'41") | 500 / 7856 |
| 12 | | 05'33" (+01'30") | 1000 / 8856 |
| 13 | | 05'26" (+01'23") | 1000 / 9856 |
| 14 | | 05'40" (+01'37") | 1000 / 10856 |
| 15 | | 05'38" (+01'35") | 1000 / 11856 |
| 16 | | 05'18" (+01'15") | 482 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 327.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 04'48" | 00:16'16" |
| 4 | 04'18" | 00:20'34" |
| 5 | 04'47" | 00:25'21" |
| 6 | 04'21" | 00:29'42" |
| 7 | 05'49" | 00:35'31" |
| 8 | 05'46" | 00:41'17" |
| 9 | 05'30" | 00:46'47" |
| 10 | 05'27" | 00:52'14" |
| 11 | 11'48" | 01:04'02" |
| 12 | 05'20" | 01:09'22" |
| 12.3 | 06'17" | 01:11'30" |
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